Cellophane noodles vs. Pico de gallo — In-Depth Nutrition Comparison
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How are cellophane noodles and pico de gallo different?
- Cellophane noodles are higher in iron; however, pico de gallo is richer in vitamin A.
- Daily need coverage for iron for cellophane noodles is 27% higher.
- Cellophane noodles have less sodium.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and PACE, Pico De Gallo are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0mg | 27% |
| Carbs | 86.09g | 9.38g | 26% |
| Sodium | 10mg | 469mg | 20% |
| Choline | 93.2mg | 17% | |
| Calories | 351kcal | 31kcal | 16% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Copper | 0.081mg | 9% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Manganese | 0.1mg | 4% | |
| Calcium | 25mg | 0mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fiber | 0.5g | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Magnesium | 3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Protein | 0.16g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 9.38g | N/A |
| Potassium | 10mg | 0% | |
| Sugar | 0g | 6.25g | N/A |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +817.8% |
| Contains more WaterWater | +555.7% |
| Contains more OtherOther | +870.4% |
