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  6. Cellophane noodles vs. Pineapple juice

Cellophane noodles vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between cellophane noodles and pineapple juice

  • Cellophane noodles have more iron, choline, selenium, and vitamin B1, while pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 49% higher.
  • Pineapple juice contains 79 times less selenium than cellophane noodles. Cellophane noodles contain 7.9µg of selenium, while pineapple juice contains 0.1µg.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cellophane noodles vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +92.3%
Contains more IronIron +600%
Contains more CopperCopper +17.4%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +7800%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1200%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +404%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more CholineCholine +2724.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.199mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cellophane noodles Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Carbs 86.09g 12.87g 24%
Iron 2.17mg 0.31mg 23%
Manganese 0.1mg 0.504mg 18%
Choline 93.2mg 3.3mg 16%
Calories 351kcal 53kcal 15%
Selenium 7.9µg 0.1µg 14%
Vitamin B1 0.15mg 0.058mg 8%
Fructose 3.81g 5%
Potassium 10mg 130mg 4%
Folate 2µg 18µg 4%
Vitamin B6 0.05mg 0.1mg 4%
Zinc 0.41mg 0.11mg 3%
Phosphorus 32mg 8mg 3%
Magnesium 3mg 12mg 2%
Vitamin B2 0mg 0.021mg 2%
Vitamin E 0.13mg 0.02mg 1%
Calcium 25mg 13mg 1%
Vitamin B5 0.1mg 0.056mg 1%
Copper 0.081mg 0.069mg 1%
Fiber 0.5g 0.2g 1%
Protein 0.16g 0.36g 0%
Fats 0.06g 0.12g 0%
Net carbs 85.59g 12.67g N/A
Sugar 0g 9.98g N/A
Sodium 10mg 2mg 0%
Vitamin B3 0.2mg 0.199mg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.017g 0.008g 0%
Monounsaturated fat 0.008g 0.014g 0%
Polyunsaturated fat 0.018g 0.042g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more CarbsCarbs +568.9%
Contains more ProteinProtein +125%
Contains more FatsFats +100%
Contains more WaterWater +543.6%
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.