Cellophane noodles vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between cellophane noodles and potato bread
- Cellophane noodles have more choline, while potato bread has more phosphorus, folate, fiber, potassium, calcium, vitamin B5, vitamin B6, and zinc.
- Potato bread covers your daily need for phosphorus, 48% more than cellophane noodles.
- Cellophane noodles contain 5 times more choline than potato bread. While cellophane noodles contain 93.2mg of choline, potato bread contains only 18.4mg.
- The amount of sodium in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +652% |
| Contains more PotassiumPotassium | +7080% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +251.2% |
| Contains more PhosphorusPhosphorus | +1053.1% |
| Contains more ManganeseManganese | +153% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +406.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +261.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +717% |
| Contains more Vitamin B6Vitamin B6 | +364% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 32mg | 369mg | 48% |
| Folate | 2µg | 126µg | 31% |
| Protein | 0.16g | 12.5g | 25% |
| Fiber | 0.5g | 6.3g | 23% |
| Potassium | 10mg | 718mg | 21% |
| Sodium | 10mg | 375mg | 16% |
| Calcium | 25mg | 188mg | 16% |
| Choline | 93.2mg | 18.4mg | 14% |
| Vitamin B5 | 0.1mg | 0.817mg | 14% |
| Vitamin B6 | 0.05mg | 0.232mg | 14% |
| Carbs | 86.09g | 47.07g | 13% |
| Zinc | 0.41mg | 1.44mg | 9% |
| Vitamin B2 | 0mg | 0.106mg | 8% |
| Manganese | 0.1mg | 0.253mg | 7% |
| Vitamin B3 | 0.2mg | 1.25mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Magnesium | 3mg | 28mg | 6% |
| Fats | 0.06g | 3.13g | 5% |
| Calories | 351kcal | 266kcal | 4% |
| Vitamin B1 | 0.15mg | 0.188mg | 3% |
| Selenium | 7.9µg | 9.5µg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.13mg | 0.47mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.081mg | 0.094mg | 1% |
| Iron | 2.17mg | 2.25mg | 1% |
| Net carbs | 85.59g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 9.38g | N/A |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0.081mg | 0% |
| Threonine | 0.005mg | 0.224mg | 0% |
| Isoleucine | 0.007mg | 0.268mg | 0% |
| Leucine | 0.013mg | 0.44mg | 0% |
| Lysine | 0.011mg | 0.311mg | 0% |
| Methionine | 0.002mg | 0.112mg | 0% |
| Phenylalanine | 0.01mg | 0.285mg | 0% |
| Valine | 0.008mg | 0.305mg | 0% |
| Histidine | 0.005mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +82.9% |
| Contains more ProteinProtein | +7712.5% |
| Contains more FatsFats | +5116.7% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +1288.9% |
