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Cellophane noodles vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between cellophane noodles and potato pancake

  • Cellophane noodles contain less vitamin C, vitamin B6, potassium, phosphorus, vitamin B2, vitamin B5, and vitamin B12 than potato pancake.
  • Daily need coverage for sodium for potato pancake is 33% higher.
  • Cellophane noodles are lower in sodium.

Food types used in this article are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Potato pancakes.

Infographic

Cellophane noodles vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +29.9%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +6120%
Contains more CopperCopper +122.2%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more CholineCholine +25.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +736%
Contains more Vitamin B5Vitamin B5 +657%
Contains more Vitamin B6Vitamin B6 +796%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1950%
~equal in Vitamin B1 ~0.158mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +209.6%
Contains more ProteinProtein +3700%
Contains more FatsFats +24500%
Contains more WaterWater +256%
Contains more OtherOther +1225.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +46525%
Contains more Poly. FatPolyunsaturated fat +41655.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Potato pancake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Potato pancake DV% diff.
Polyunsaturated fat 0.018g 7.516g 50%
Sodium 10mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.05mg 0.448mg 31%
Fats 0.06g 14.76g 23%
Carbs 86.09g 27.81g 19%
Potassium 10mg 622mg 18%
Phosphorus 32mg 128mg 14%
Vitamin B5 0.1mg 0.757mg 13%
Vitamin B2 0mg 0.173mg 13%
Protein 0.16g 6.08g 12%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.017g 2.496g 11%
Copper 0.081mg 0.18mg 11%
Fiber 0.5g 3.3g 11%
Folate 2µg 41µg 10%
Starch 20.88g 9%
Monounsaturated fat 0.008g 3.73g 9%
Vitamin B3 0.2mg 1.672mg 9%
Magnesium 3mg 36mg 8%
Manganese 0.1mg 0.26mg 7%
Iron 2.17mg 1.67mg 6%
Vitamin A 0µg 32µg 4%
Calories 351kcal 268kcal 4%
Zinc 0.41mg 0.7mg 3%
Choline 93.2mg 74.2mg 3%
Selenium 7.9µg 8.9µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin B1 0.15mg 0.158mg 1%
Vitamin E 0.13mg 0.23mg 1%
Calcium 25mg 32mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 85.59g 24.51g N/A
Sugar 0g 1.79g N/A
Tryptophan 0.002mg 0.087mg 0%
Threonine 0.005mg 0.24mg 0%
Isoleucine 0.007mg 0.28mg 0%
Leucine 0.013mg 0.442mg 0%
Lysine 0.011mg 0.389mg 0%
Methionine 0.002mg 0.137mg 0%
Phenylalanine 0.01mg 0.3mg 0%
Valine 0.008mg 0.369mg 0%
Histidine 0.005mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
37%
Potato pancake
Minerals Daily Need Coverage Score
20%
Cellophane noodles
47%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.479g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.