Cellophane noodles vs. Pudding — In-Depth Nutrition Comparison
Compare
Differences between cellophane noodles and pudding
- Cellophane noodles have more iron, choline, vitamin B1, and selenium, while pudding has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D.
- Cellophane noodles' daily need coverage for iron is 23% higher.
- Pudding contains 8 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while pudding contains 11.3mg.
- The amount of saturated fat in cellophane noodles is lower.
The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +538.2% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +113.5% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +324% |
| Contains more PotassiumPotassium | +1400% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +171.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more CholineCholine | +724.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +226% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.17mg | 0.34mg | 23% |
| Carbs | 86.09g | 19.64g | 22% |
| Choline | 93.2mg | 11.3mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 351kcal | 120kcal | 12% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Vitamin B1 | 0.15mg | 0.038mg | 9% |
| Saturated fat | 0.017g | 1.81g | 8% |
| Calcium | 25mg | 106mg | 8% |
| Selenium | 7.9µg | 3.7µg | 8% |
| Phosphorus | 32mg | 87mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Protein | 0.16g | 3.16g | 6% |
| Vitamin B5 | 0.1mg | 0.326mg | 5% |
| Fats | 0.06g | 3.15g | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 10mg | 98mg | 4% |
| Potassium | 10mg | 150mg | 4% |
| Copper | 0.081mg | 0.111mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Monounsaturated fat | 0.008g | 0.819g | 2% |
| Polyunsaturated fat | 0.018g | 0.18g | 1% |
| Folate | 2µg | 4µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Net carbs | 85.59g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Manganese | 0.1mg | 0.097mg | 0% |
| Vitamin B3 | 0.2mg | 0.133mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +338.3% |
| Contains more ProteinProtein | +1875% |
| Contains more FatsFats | +5150% |
| Contains more WaterWater | +444.9% |
| Contains more OtherOther | +240.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10137.5% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
