Cellophane noodles vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are cellophane noodles and garden rhubarb different?
- Cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper; however, garden rhubarb is richer in vitamin K, vitamin C, potassium, calcium, and fiber.
- Daily need coverage for vitamin K for garden rhubarb is 24% higher.
- Cellophane noodles contain 15 times more choline than garden rhubarb. While cellophane noodles contain 93.2mg of choline, garden rhubarb contains only 6.1mg.
- Garden rhubarb has a lower glycemic index (13) than cellophane noodles (39).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +886.4% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more SeleniumSelenium | +618.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +244% |
| Contains more PotassiumPotassium | +2780% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more CholineCholine | +1427.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 4.54g | 27% |
| Iron | 2.17mg | 0.22mg | 24% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Calories | 351kcal | 21kcal | 17% |
| Choline | 93.2mg | 6.1mg | 16% |
| Selenium | 7.9µg | 1.1µg | 12% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Potassium | 10mg | 288mg | 8% |
| Copper | 0.081mg | 0.021mg | 7% |
| Calcium | 25mg | 86mg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Manganese | 0.1mg | 0.196mg | 4% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Phosphorus | 32mg | 14mg | 3% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B6 | 0.05mg | 0.024mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin E | 0.13mg | 0.27mg | 1% |
| Protein | 0.16g | 0.9g | 1% |
| Polyunsaturated fat | 0.018g | 0.099g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 85.59g | 2.74g | N/A |
| Sugar | 0g | 1.1g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B5 | 0.1mg | 0.085mg | 0% |
| Saturated fat | 0.017g | 0.053g | 0% |
| Monounsaturated fat | 0.008g | 0.039g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +1796.3% |
| Contains more ProteinProtein | +462.5% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +597.5% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +387.5% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
