Cellophane noodles vs. Rice — In-Depth Nutrition Comparison
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What are the differences between cellophane noodles and rice?
- Cellophane noodles are higher in choline and iron, yet rice is higher in manganese, folate, vitamin B3, and vitamin B5.
- Cellophane noodles' daily need coverage for choline is 17% more.
- Cellophane noodles have 2 times more iron than rice. While cellophane noodles have 2.17mg of iron, rice has only 1.2mg.
- The glycemic index of cellophane noodles is lower.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, long-grain, regular, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +17.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +250% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +372% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more CholineCholine | +4338.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +638% |
| Contains more Vitamin B5Vitamin B5 | +290% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 28.17g | 19% |
| Choline | 93.2mg | 2.1mg | 17% |
| Manganese | 0.1mg | 0.472mg | 16% |
| Folate | 2µg | 58µg | 14% |
| Iron | 2.17mg | 1.2mg | 12% |
| Calories | 351kcal | 130kcal | 11% |
| Vitamin B3 | 0.2mg | 1.476mg | 8% |
| Vitamin B5 | 0.1mg | 0.39mg | 6% |
| Protein | 0.16g | 2.69g | 5% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Phosphorus | 32mg | 43mg | 2% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Selenium | 7.9µg | 7.5µg | 1% |
| Vitamin B1 | 0.15mg | 0.163mg | 1% |
| Vitamin E | 0.13mg | 0.04mg | 1% |
| Zinc | 0.41mg | 0.49mg | 1% |
| Copper | 0.081mg | 0.069mg | 1% |
| Potassium | 10mg | 35mg | 1% |
| Fats | 0.06g | 0.28g | 0% |
| Net carbs | 85.59g | 27.77g | N/A |
| Sugar | 0g | 0.05g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.017g | 0.077g | 0% |
| Monounsaturated fat | 0.008g | 0.088g | 0% |
| Polyunsaturated fat | 0.018g | 0.076g | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.005mg | 0.096mg | 0% |
| Isoleucine | 0.007mg | 0.116mg | 0% |
| Leucine | 0.013mg | 0.222mg | 0% |
| Lysine | 0.011mg | 0.097mg | 0% |
| Methionine | 0.002mg | 0.063mg | 0% |
| Phenylalanine | 0.01mg | 0.144mg | 0% |
| Valine | 0.008mg | 0.164mg | 0% |
| Histidine | 0.005mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more CarbsCarbs | +205.6% |
| Contains more ProteinProtein | +1581.3% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +410% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +322.2% |
