Cellophane noodles vs Rice - In-Depth Nutrition Comparison
What are the differences between Cellophane noodles and Rice?
- Cellophane noodles are higher in Choline, and Iron, yet Rice is higher in Manganese, Folate, Vitamin B3, and Vitamin B5.
- Cellophane noodles' daily need coverage for Choline is 17% more.
- Cellophane noodles have 2 times more Iron than Rice. While Cellophane noodles have 2.17mg of Iron, Rice has only 1.2mg.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Rice, white, long-grain, regular, enriched, cooked types in this article.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|