Cellophane noodles vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and savoy cabbage?
- Cellophane noodles are richer in iron, choline, selenium, and vitamin B1, yet savoy cabbage is richer in vitamin K, vitamin C, vitamin A, folate, vitamin B6, and fiber.
- Savoy cabbage's daily need coverage for vitamin K is 57% higher.
- Cellophane noodles have 9 times more selenium than savoy cabbage. Cellophane noodles have 7.9µg of selenium, while savoy cabbage has 0.9µg.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cabbage, savoy, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +442.5% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +51.9% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +777.8% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +2200% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more CholineCholine | +657.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 68.8µg | 57% |
| Vitamin C | 0mg | 31mg | 34% |
| Carbs | 86.09g | 6.1g | 27% |
| Iron | 2.17mg | 0.4mg | 22% |
| Folate | 2µg | 80µg | 20% |
| Calories | 351kcal | 27kcal | 16% |
| Choline | 93.2mg | 12.3mg | 15% |
| Selenium | 7.9µg | 0.9µg | 13% |
| Vitamin B6 | 0.05mg | 0.19mg | 11% |
| Fiber | 0.5g | 3.1g | 10% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Magnesium | 3mg | 28mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Potassium | 10mg | 230mg | 6% |
| Protein | 0.16g | 2g | 4% |
| Manganese | 0.1mg | 0.18mg | 3% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin B5 | 0.1mg | 0.187mg | 2% |
| Copper | 0.081mg | 0.062mg | 2% |
| Zinc | 0.41mg | 0.27mg | 1% |
| Phosphorus | 32mg | 42mg | 1% |
| Sodium | 10mg | 28mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Calcium | 25mg | 35mg | 1% |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 85.59g | 3g | N/A |
| Sugar | 0g | 2.27g | N/A |
| Vitamin E | 0.13mg | 0.17mg | 0% |
| Saturated fat | 0.017g | 0.013g | 0% |
| Monounsaturated fat | 0.008g | 0.007g | 0% |
| Polyunsaturated fat | 0.018g | 0.049g | 0% |
| Tryptophan | 0.002mg | 0.02mg | 0% |
| Threonine | 0.005mg | 0.069mg | 0% |
| Isoleucine | 0.007mg | 0.101mg | 0% |
| Leucine | 0.013mg | 0.103mg | 0% |
| Lysine | 0.011mg | 0.094mg | 0% |
| Methionine | 0.002mg | 0.02mg | 0% |
| Phenylalanine | 0.01mg | 0.064mg | 0% |
| Valine | 0.008mg | 0.085mg | 0% |
| Histidine | 0.005mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more CarbsCarbs | +1311.3% |
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +578.1% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
