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  6. Cellophane noodles vs. Smoked salmon

Cellophane noodles vs. Smoked salmon — In-Depth Nutrition Comparison

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How are Cellophane noodles and Smoked salmon different?

  • Cellophane noodles are higher in Iron, however, Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Copper, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 136% higher.
  • Cellophane noodles contain 3 times more Iron than Smoked salmon. While Cellophane noodles contain 2.17mg of Iron, Smoked salmon contains only 0.85mg.
  • Cellophane noodles have less Sodium.

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Cellophane noodles vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
5
:
5
Smoked salmon
Smoked salmon
Contains more Calcium +127.3%
Contains more Iron +155.3%
Contains less Sodium -98.5%
Contains more Zinc +32.3%
Contains more Manganese +488.2%
Contains more Magnesium +500%
Contains more Phosphorus +412.5%
Contains more Potassium +1650%
Contains more Copper +184%
Contains more Selenium +310.1%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +127.3%
Contains more Iron +155.3%
Contains less Sodium -98.5%
Contains more Zinc +32.3%
Contains more Manganese +488.2%
Contains more Magnesium +500%
Contains more Phosphorus +412.5%
Contains more Potassium +1650%
Contains more Copper +184%
Contains more Selenium +310.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cellophane noodles
Cellophane noodles
1
:
9
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +552.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +938.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +770%
Contains more Vitamin B6 +456%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 2
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +938.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +770%
Contains more Vitamin B6 +456%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +11325%
Contains more Fats +7100%
Contains more Water +436.5%
Contains more Other +1900%
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +11325%
Contains more Fats +7100%
Contains more Water +436.5%
Contains more Other +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cellophane noodles
Cellophane noodles
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +25187.5%
Contains more Polyunsaturated fat +5427.8%
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +25187.5%
Contains more Polyunsaturated fat +5427.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Smoked salmon
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Smoked salmon Opinion
Net carbs 85.59g 0g Cellophane noodles
Protein 0.16g 18.28g Smoked salmon
Fats 0.06g 4.32g Smoked salmon
Carbs 86.09g 0g Cellophane noodles
Calories 351kcal 117kcal Cellophane noodles
Fiber 0.5g 0g Cellophane noodles
Calcium 25mg 11mg Cellophane noodles
Iron 2.17mg 0.85mg Cellophane noodles
Magnesium 3mg 18mg Smoked salmon
Phosphorus 32mg 164mg Smoked salmon
Potassium 10mg 175mg Smoked salmon
Sodium 10mg 672mg Cellophane noodles
Zinc 0.41mg 0.31mg Cellophane noodles
Copper 0.081mg 0.23mg Smoked salmon
Manganese 0.1mg 0.017mg Cellophane noodles
Selenium 7.9µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.13mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.15mg 0.023mg Cellophane noodles
Vitamin B2 0mg 0.101mg Smoked salmon
Vitamin B3 0.2mg 4.72mg Smoked salmon
Vitamin B5 0.1mg 0.87mg Smoked salmon
Vitamin B6 0.05mg 0.278mg Smoked salmon
Folate 2µg 2µg
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0µg 0.1µg Smoked salmon
Tryptophan 0.002mg 0.205mg Smoked salmon
Threonine 0.005mg 0.801mg Smoked salmon
Isoleucine 0.007mg 0.842mg Smoked salmon
Leucine 0.013mg 1.486mg Smoked salmon
Lysine 0.011mg 1.679mg Smoked salmon
Methionine 0.002mg 0.541mg Smoked salmon
Phenylalanine 0.01mg 0.714mg Smoked salmon
Valine 0.008mg 0.942mg Smoked salmon
Histidine 0.005mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Cellophane noodles
Saturated Fat 0.017g 0.929g Cellophane noodles
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.008g 2.023g Smoked salmon
Polyunsaturated fat 0.018g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cellophane noodles
99%
Smoked salmon
Minerals Daily Need Coverage Score
20%
Cellophane noodles
49%
Smoked salmon

Comparison summary

Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 662mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.912g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.