Cellophane noodles vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and strudel
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, phosphorus, vitamin B3, calcium, vitamin A, and vitamin B1 in strudel is higher than in cellophane noodles.
- Strudel covers your daily vitamin B12 needs 67% more than cellophane noodles.
- Cellophane noodles contain less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1072% |
| Contains more PotassiumPotassium | +610% |
| Contains more IronIron | +171.9% |
| Contains more PhosphorusPhosphorus | +721.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2550% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more CarbsCarbs | +72.2% |
| Contains more ProteinProtein | +3025% |
| Contains more FatsFats | +18233.3% |
| Contains more WaterWater | +117.6% |
| Contains more OtherOther | +1677.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +34900% |
| Contains more Poly. FatPolyunsaturated fat | +25455.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 2.17mg | 5.9mg | 47% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.05mg | 0.53mg | 37% |
| Vitamin B2 | 0mg | 0.45mg | 35% |
| Phosphorus | 32mg | 263mg | 33% |
| Vitamin B3 | 0.2mg | 5.3mg | 32% |
| Polyunsaturated fat | 0.018g | 4.6g | 31% |
| Sodium | 10mg | 691mg | 30% |
| Calcium | 25mg | 293mg | 27% |
| Vitamin B1 | 0.15mg | 0.39mg | 20% |
| Folate | 2µg | 74µg | 18% |
| Choline | 93.2mg | 17% | |
| Fats | 0.06g | 11g | 17% |
| Selenium | 7.9µg | 14% | |
| Saturated fat | 0.017g | 2.7g | 12% |
| Carbs | 86.09g | 50g | 12% |
| Protein | 0.16g | 5g | 10% |
| Copper | 0.081mg | 9% | |
| Monounsaturated fat | 0.008g | 2.8g | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Manganese | 0.1mg | 4% | |
| Fiber | 0.5g | 1.2g | 3% |
| Calories | 351kcal | 318kcal | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Potassium | 10mg | 71mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Net carbs | 85.59g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 16.8g | N/A |
| Zinc | 0.41mg | 0.4mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
62%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 2.683g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.