Cellophane noodles vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between cellophane noodles and tuna salad
- Cellophane noodles have more iron and vitamin B1; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, copper, and vitamin B2.
- Tuna salad covers your daily selenium needs 61% more than cellophane noodles.
- Tuna salad has 5 times less vitamin B1 than cellophane noodles. Cellophane noodles have 0.15mg of vitamin B1, while tuna salad has 0.031mg.
- Cellophane noodles contain less sodium.
Specific food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +117% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +1680% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +456.3% |
| Contains more SeleniumSelenium | +421.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3250% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.9µg | 41.2µg | 61% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.2mg | 6.7mg | 41% |
| Protein | 0.16g | 16.04g | 32% |
| Polyunsaturated fat | 0.018g | 4.122g | 27% |
| Carbs | 86.09g | 9.41g | 26% |
| Phosphorus | 32mg | 178mg | 21% |
| Choline | 93.2mg | 17% | |
| Sodium | 10mg | 402mg | 17% |
| Iron | 2.17mg | 1mg | 15% |
| Fats | 0.06g | 9.26g | 14% |
| Vitamin B1 | 0.15mg | 0.031mg | 10% |
| Calories | 351kcal | 187kcal | 8% |
| Monounsaturated fat | 0.008g | 2.887g | 7% |
| Saturated fat | 0.017g | 1.544g | 7% |
| Copper | 0.081mg | 0.145mg | 7% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Potassium | 10mg | 178mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B5 | 0.1mg | 0.26mg | 3% |
| Manganese | 0.1mg | 0.04mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.05mg | 0.081mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.41mg | 0.56mg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Net carbs | 85.59g | 9.41g | N/A |
| Tryptophan | 0.002mg | 0.18mg | 0% |
| Threonine | 0.005mg | 0.701mg | 0% |
| Isoleucine | 0.007mg | 0.739mg | 0% |
| Leucine | 0.013mg | 1.293mg | 0% |
| Lysine | 0.011mg | 1.457mg | 0% |
| Methionine | 0.002mg | 0.47mg | 0% |
| Phenylalanine | 0.01mg | 0.626mg | 0% |
| Valine | 0.008mg | 0.824mg | 0% |
| Histidine | 0.005mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +814.9% |
| Contains more ProteinProtein | +9925% |
| Contains more FatsFats | +15333.3% |
| Contains more WaterWater | +370.6% |
| Contains more OtherOther | +688.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +35987.5% |
| Contains more Poly. FatPolyunsaturated fat | +22800% |
