Cellophane noodles vs. Turkey meat — In-Depth Nutrition Comparison

Compare

How are cellophane noodles and turkey meat different?

Cellophane noodles are richer in iron, while turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, vitamin B2, zinc, and vitamin B5.
Turkey meat covers your daily need for vitamin B3, 59% more than cellophane noodles.
Cellophane noodles contain 2 times more iron than turkey meat. Cellophane noodles contain 2.17mg of iron, while turkey meat contains 1.09mg.
Cellophane noodles have a higher glycemic index (39) than turkey meat (0).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Turkey meat

Contains more CalciumCalcium	+78.6%
Contains more IronIron	+99.1%
Contains less SodiumSodium	-90.3%
Contains more ManganeseManganese	+614.3%

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+2290%
Contains more CopperCopper	+14.8%
Contains more ZincZinc	+504.9%
Contains more PhosphorusPhosphorus	+596.9%
Contains more SeleniumSelenium	+277.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

Turkey meat

Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin B1Vitamin B1	+233.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+4686.5%
Contains more Vitamin B5Vitamin B5	+848%
Contains more Vitamin B6Vitamin B6	+1132%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.2mg	9.573mg	59%
Protein	0.16g	28.55g	57%
Vitamin B6	0.05mg	0.616mg	44%
Vitamin B12	0µg	1.02µg	43%
Selenium	7.9µg	29.8µg	40%
Cholesterol	0mg	109mg	36%
Carbs	86.09g	0.06g	29%
Phosphorus	32mg	223mg	27%
Vitamin B2	0mg	0.281mg	22%
Zinc	0.41mg	2.48mg	19%
Vitamin B5	0.1mg	0.948mg	17%
Polyunsaturated fat	0.018g	2.119g	14%
Iron	2.17mg	1.09mg	14%
Fats	0.06g	7.39g	11%
Saturated fat	0.017g	2.155g	10%
Vitamin B1	0.15mg	0.045mg	9%
Calories	351kcal	189kcal	8%
Monounsaturated fat	0.008g	2.647g	7%
Potassium	10mg	239mg	7%
Magnesium	3mg	30mg	6%
Manganese	0.1mg	0.014mg	4%
Sodium	10mg	103mg	4%
Fiber	0.5g	0g	2%
Vitamin D	0µg	0.4µg	2%
Folate	2µg	9µg	2%
Vitamin D	0IU	15IU	2%
Calcium	25mg	14mg	1%
Vitamin A	0µg	12µg	1%
Copper	0.081mg	0.093mg	1%
Choline	93.2mg	87.4mg	1%
Net carbs	85.59g	0.06g	N/A
Vitamin E	0.13mg	0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan	0.002mg	0.291mg	0%
Threonine	0.005mg	1.004mg	0%
Isoleucine	0.007mg	0.796mg	0%
Leucine	0.013mg	1.925mg	0%
Lysine	0.011mg	2.282mg	0%
Methionine	0.002mg	0.724mg	0%
Phenylalanine	0.01mg	0.903mg	0%
Valine	0.008mg	0.902mg	0%
Histidine	0.005mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A