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Cellophane noodles vs. Turkey meat — In-Depth Nutrition Comparison

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How are cellophane noodles and turkey meat different?

  • Cellophane noodles are richer in iron, while turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, vitamin B2, zinc, and vitamin B5.
  • Turkey meat covers your daily need for vitamin B3, 59% more than cellophane noodles.
  • Cellophane noodles contain 2 times more iron than turkey meat. Cellophane noodles contain 2.17mg of iron, while turkey meat contains 1.09mg.
  • Cellophane noodles have a higher glycemic index (39) than turkey meat (0).

Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Cellophane noodles vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +78.6%
Contains more IronIron +99.1%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +614.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +2290%
Contains more CopperCopper +14.8%
Contains more ZincZinc +504.9%
Contains more PhosphorusPhosphorus +596.9%
Contains more SeleniumSelenium +277.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4686.5%
Contains more Vitamin B5Vitamin B5 +848%
Contains more Vitamin B6Vitamin B6 +1132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~87.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +143383.3%
Contains more ProteinProtein +17743.8%
Contains more FatsFats +12216.7%
Contains more WaterWater +373.3%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +32987.5%
Contains more Poly. FatPolyunsaturated fat +11672.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cellophane noodles Turkey meat
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cellophane noodles Turkey meat DV% diff.
Vitamin B3 0.2mg 9.573mg 59%
Protein 0.16g 28.55g 57%
Vitamin B6 0.05mg 0.616mg 44%
Vitamin B12 0µg 1.02µg 43%
Selenium 7.9µg 29.8µg 40%
Cholesterol 0mg 109mg 36%
Carbs 86.09g 0.06g 29%
Phosphorus 32mg 223mg 27%
Vitamin B2 0mg 0.281mg 22%
Zinc 0.41mg 2.48mg 19%
Vitamin B5 0.1mg 0.948mg 17%
Polyunsaturated fat 0.018g 2.119g 14%
Iron 2.17mg 1.09mg 14%
Fats 0.06g 7.39g 11%
Saturated fat 0.017g 2.155g 10%
Vitamin B1 0.15mg 0.045mg 9%
Calories 351kcal 189kcal 8%
Monounsaturated fat 0.008g 2.647g 7%
Potassium 10mg 239mg 7%
Magnesium 3mg 30mg 6%
Manganese 0.1mg 0.014mg 4%
Sodium 10mg 103mg 4%
Fiber 0.5g 0g 2%
Vitamin D 0µg 0.4µg 2%
Folate 2µg 9µg 2%
Vitamin D 0IU 15IU 2%
Calcium 25mg 14mg 1%
Vitamin A 0µg 12µg 1%
Copper 0.081mg 0.093mg 1%
Choline 93.2mg 87.4mg 1%
Net carbs 85.59g 0.06g N/A
Vitamin E 0.13mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.002mg 0.291mg 0%
Threonine 0.005mg 1.004mg 0%
Isoleucine 0.007mg 0.796mg 0%
Leucine 0.013mg 1.925mg 0%
Lysine 0.011mg 2.282mg 0%
Methionine 0.002mg 0.724mg 0%
Phenylalanine 0.01mg 0.903mg 0%
Valine 0.008mg 0.902mg 0%
Histidine 0.005mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cellophane noodles Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cellophane noodles
50%
Turkey meat
Minerals Daily Need Coverage Score
20%
Cellophane noodles
46%
Turkey meat

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.138g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.