Cellophane noodles vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and whipped cream?
- Cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper, yet whipped cream is richer in vitamin A, vitamin B1,2 and phosphorus.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- Cellophane noodles have 43 times more iron than whipped cream. Cellophane noodles have 2.17mg of iron, while whipped cream has 0.05mg.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a lower glycemic index than whipped cream.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Cream, whipped, cream topping, pressurized types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4240% |
| Contains more CopperCopper | +710% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +464.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +304% |
| Contains more PotassiumPotassium | +1370% |
| Contains more PhosphorusPhosphorus | +178.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more CholineCholine | +454.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +392.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 13.831g | 63% |
| Fats | 0.06g | 22.22g | 34% |
| Iron | 2.17mg | 0.05mg | 27% |
| Carbs | 86.09g | 12.49g | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0.008g | 6.418g | 16% |
| Choline | 93.2mg | 16.8mg | 14% |
| Selenium | 7.9µg | 1.4µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.15mg | 0.037mg | 9% |
| Phosphorus | 32mg | 89mg | 8% |
| Calcium | 25mg | 101mg | 8% |
| Copper | 0.081mg | 0.01mg | 8% |
| Protein | 0.16g | 3.2g | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Polyunsaturated fat | 0.018g | 0.825g | 5% |
| Calories | 351kcal | 257kcal | 5% |
| Potassium | 10mg | 147mg | 4% |
| Vitamin B5 | 0.1mg | 0.305mg | 4% |
| Manganese | 0.1mg | 0.001mg | 4% |
| Vitamin E | 0.13mg | 0.64mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 0.2mg | 0.07mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Net carbs | 85.59g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Zinc | 0.41mg | 0.37mg | 0% |
| Sodium | 10mg | 8mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.002mg | 0.045mg | 0% |
| Threonine | 0.005mg | 0.144mg | 0% |
| Isoleucine | 0.007mg | 0.194mg | 0% |
| Leucine | 0.013mg | 0.313mg | 0% |
| Lysine | 0.011mg | 0.254mg | 0% |
| Methionine | 0.002mg | 0.08mg | 0% |
| Phenylalanine | 0.01mg | 0.154mg | 0% |
| Valine | 0.008mg | 0.214mg | 0% |
| Histidine | 0.005mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +589.3% |
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +36933.3% |
| Contains more WaterWater | +357% |
| Contains more OtherOther | +181.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +80125% |
| Contains more Poly. FatPolyunsaturated fat | +4483.3% |
