Cellophane noodles vs. White bread — In-Depth Nutrition Comparison

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Differences between cellophane noodles and white bread

Cellophane noodles have more choline, while white bread has more vitamin B1, vitamin B3, folate, selenium, manganese, vitamin B2, iron, and calcium.
White bread's daily need coverage for vitamin B1 is 32% higher.
White bread contains 6 times less choline than cellophane noodles. Cellophane noodles contain 93.2mg of choline, while white bread contains 14.6mg.
The amount of sodium in cellophane noodles is lower.
Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of white bread is 73.

The food types used in this comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

White bread

Contains less SodiumSodium

-98%

Contains more MagnesiumMagnesium	+666.7%
Contains more CalciumCalcium	+476%
Contains more PotassiumPotassium	+1160%
Contains more IronIron	+66.4%
Contains more CopperCopper	+24.7%
Contains more ZincZinc	+80.5%
Contains more PhosphorusPhosphorus	+206.3%
Contains more ManganeseManganese	+436%
Contains more SeleniumSelenium	+178.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cellophane noodles

White bread

Contains more CholineCholine

+538.4%

Contains more Vitamin EVitamin E	+69.2%
Contains more Vitamin B1Vitamin B1	+255.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+2290%
Contains more Vitamin B5Vitamin B5	+436%
Contains more Vitamin B6Vitamin B6	+74%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+5450%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.15mg	0.533mg	32%
Vitamin B3	0.2mg	4.78mg	29%
Folate	2µg	111µg	27%
Selenium	7.9µg	22µg	26%
Sodium	10mg	490mg	21%
Vitamin B2	0mg	0.243mg	19%
Manganese	0.1mg	0.536mg	19%
Iron	2.17mg	3.61mg	18%
Protein	0.16g	8.85g	17%
Starch		37.17g	15%
Choline	93.2mg	14.6mg	14%
Carbs	86.09g	49.42g	12%
Calcium	25mg	144mg	12%
Polyunsaturated fat	0.018g	1.602g	11%
Fiber	0.5g	2.7g	9%
Phosphorus	32mg	98mg	9%
Vitamin B5	0.1mg	0.536mg	9%
Magnesium	3mg	23mg	5%
Fats	0.06g	3.33g	5%
Calories	351kcal	266kcal	4%
Fructose		2.43g	3%
Vitamin B6	0.05mg	0.087mg	3%
Potassium	10mg	126mg	3%
Saturated fat	0.017g	0.698g	3%
Zinc	0.41mg	0.74mg	3%
Copper	0.081mg	0.101mg	2%
Vitamin E	0.13mg	0.22mg	1%
Monounsaturated fat	0.008g	0.599g	1%
Net carbs	85.59g	46.72g	N/A
Sugar	0g	5.67g	N/A
Vitamin K	0µg	0.2µg	0%
Trans fat	0g	0.027g	N/A
Tryptophan	0.002mg		0%
Threonine	0.005mg		0%
Isoleucine	0.007mg		0%
Leucine	0.013mg		0%
Lysine	0.011mg		0%
Methionine	0.002mg		0%
Phenylalanine	0.01mg		0%
Valine	0.008mg		0%
Histidine	0.005mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A