Cellophane noodles vs. White wine — In-Depth Nutrition Comparison
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How are cellophane noodles and white wine different?
- Cellophane noodles are higher than white wine in iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily need for iron, 24% more than white wine.
- Cellophane noodles contain 79 times more selenium than white wine. Cellophane noodles contain 7.9µg of selenium, while white wine contains 0.1µg.
- Cellophane noodles have a higher glycemic index (39) than white wine (0).
Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Alcoholic beverage, wine, table, white types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +703.7% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +7800% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +610% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +2067.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 2.6g | 28% |
| Iron | 2.17mg | 0.27mg | 24% |
| Choline | 93.2mg | 4.3mg | 16% |
| Selenium | 7.9µg | 0.1µg | 14% |
| Calories | 351kcal | 82kcal | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Copper | 0.081mg | 0.004mg | 9% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Potassium | 10mg | 71mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 32mg | 18mg | 2% |
| Vitamin B5 | 0.1mg | 0.045mg | 1% |
| Vitamin B3 | 0.2mg | 0.108mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Manganese | 0.1mg | 0.117mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Protein | 0.16g | 0.07g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 2.6g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3211.2% |
| Contains more WaterWater | +547.2% |
| Contains more OtherOther | +3777.8% |
