Cellophane noodles vs. Wine — In-Depth Nutrition Comparison
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What are the main differences between cellophane noodles and wine?
- Wine has less iron, choline, selenium, vitamin B1, and copper than cellophane noodles.
- Cellophane noodles' daily need coverage for iron is 23% higher.
- Cellophane noodles have 40 times more selenium than wine. Cellophane noodles have 7.9µg of selenium, while wine has 0.2µg.
- Wine has a lower glycemic index than cellophane noodles.
We used Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Alcoholic beverage, wine, table, all types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +486.5% |
| Contains more CopperCopper | +1057.1% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +3850% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +890% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1764% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 86.09g | 2.72g | 28% |
| Iron | 2.17mg | 0.37mg | 23% |
| Choline | 93.2mg | 5mg | 16% |
| Selenium | 7.9µg | 0.2µg | 14% |
| Calories | 351kcal | 83kcal | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Copper | 0.081mg | 0.007mg | 8% |
| Potassium | 10mg | 99mg | 3% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 32mg | 20mg | 2% |
| Vitamin B2 | 0mg | 0.023mg | 2% |
| Manganese | 0.1mg | 0.124mg | 1% |
| Vitamin B5 | 0.1mg | 0.037mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Protein | 0.16g | 0.07g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 85.59g | 2.72g | N/A |
| Sugar | 0g | 0.79g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Vitamin B3 | 0.2mg | 0.166mg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.018g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3065.1% |
| Contains more WaterWater | +545.2% |
| Contains more OtherOther | +3837% |
