Cereal vs Navy bean - In-Depth Nutrition Comparison
The main differences between Cereal and Navy bean
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Vitamin C, yet Navy bean is richer in Vitamin A RAE, and Copper.
- Daily need coverage for Vitamin B1 from Cereal is 492% higher.
- Cereal contains 61 times more Sodium than Navy bean. Cereal contains 795mg of Sodium, while Navy bean contains 13mg.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, navy, mature seeds, sprouted, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|