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Cereal vs Green bean - In-Depth Nutrition Comparison

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Significant differences between Cereal and Green bean

  • Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A, Zinc, and Vitamin C, however Green bean is richer in Vitamin K.
  • Cereal covers your daily Vitamin B1 needs 517% more than Green bean.
  • Green bean has 133 times less Sodium than Cereal. Cereal has 795mg of Sodium, while Green bean has 6mg.

Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beans, snap, green, raw.

Infographic

Cereal vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3206.8%
Contains more Copper +98.6%
Contains more Zinc +3066.7%
Contains more Phosphorus +102.6%
Contains more Calcium +270%
Contains more Potassium +101%
Contains more Magnesium +31.6%
Contains less Sodium -99.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1278% 3% 10% 14% 46% 208% 33% 104%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +3206.8%
Contains more Copper +98.6%
Contains more Zinc +3066.7%
Contains more Phosphorus +102.6%
Contains more Calcium +270%
Contains more Potassium +101%
Contains more Magnesium +31.6%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
7
:
Contains more Vitamin C +215.6%
Contains more Vitamin A +304.6%
Contains more Vitamin B1 +7568.3%
Contains more Vitamin B2 +3621.2%
Contains more Vitamin B3 +3935.4%
Contains more Vitamin B6 +4145.4%
Contains more Vitamin E +412.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.225
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 129% 168% 2% 0% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin C +215.6%
Contains more Vitamin A +304.6%
Contains more Vitamin B1 +7568.3%
Contains more Vitamin B2 +3621.2%
Contains more Vitamin B3 +3935.4%
Contains more Vitamin B6 +4145.4%
Contains more Vitamin E +412.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.225

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
27
Green bean
Mineral Summary Score
212
Cereal
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
11%
Green bean
Carbohydrates
87%
Cereal
7%
Green bean
Fats
5%
Cereal
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 7.09g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 789mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cereal Green bean Opinion
Calories 378 31 Cereal
Protein 6.06 1.83 Cereal
Fats 1.08 0.22 Cereal
Vitamin C 38.5 12.2 Cereal
Carbs 86.85 6.97 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Green bean
Iron 34.06 1.03 Cereal
Calcium 10 37 Green bean
Potassium 105 211 Green bean
Magnesium 19 25 Green bean
Sugar 10.35 3.26 Green bean
Fiber 1.4 2.7 Green bean
Copper 0.137 0.069 Cereal
Zinc 7.6 0.24 Cereal
Starch 0.88 Green bean
Phosphorus 77 38 Cereal
Sodium 795 6 Green bean
Vitamin A 2792 690 Cereal
Vitamin E 0.08 0.41 Green bean
Vitamin D 0 Green bean
Vitamin B1 6.288 0.082 Cereal
Vitamin B2 3.87 0.104 Cereal
Vitamin B3 29.62 0.734 Cereal
Vitamin B5 0.226 0.225 Cereal
Vitamin B6 5.986 0.141 Cereal
Vitamin B12 0 Green bean
Vitamin K 0 43 Green bean
Folate 33 Green bean
Trans Fat 0 Cereal
Saturated Fat 0.26 0.05 Green bean
Monounsaturated Fat 0.204 0.01 Cereal
Polyunsaturated fat 0.354 0.113 Cereal
Tryptophan 0.066 0.019 Cereal
Threonine 0.241 0.079 Cereal
Isoleucine 0.26 0.066 Cereal
Leucine 0.767 0.112 Cereal
Lysine 0.113 0.088 Cereal
Methionine 0.13 0.022 Cereal
Phenylalanine 0.365 0.067 Cereal
Valine 0.344 0.09 Cereal
Histidine 0.162 0.034 Cereal
Fructose 0.26 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.