Cereal vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the differences between cereal and beef tenderloin?
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, manganese, and zinc in cereal is higher than in beef tenderloin.
- Cereal's daily need coverage for vitamin B1 is 517% more.
- Cereal has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than cereal (69).
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +995.2% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +88.6% |
| Contains more ManganeseManganese | +5542.9% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +263.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6886.7% |
| Contains more Vitamin B2Vitamin B2 | +1388.5% |
| Contains more Vitamin B3Vitamin B3 | +887.3% |
| Contains more Vitamin B6Vitamin B6 | +2294.4% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.09mg | 517% |
| Vitamin B6 | 5.986mg | 0.25mg | 441% |
| Iron | 34.06mg | 3.11mg | 387% |
| Vitamin B2 | 3.87mg | 0.26mg | 278% |
| Vitamin B3 | 29.62mg | 3mg | 166% |
| Vitamin B12 | 2.46µg | 103% | |
| Vitamin A | 814µg | 0µg | 90% |
| Saturated fat | 0.26g | 9.72g | 43% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Protein | 6.06g | 23.9g | 36% |
| Fats | 1.08g | 24.6g | 36% |
| Manganese | 0.79mg | 0.014mg | 34% |
| Zinc | 7.6mg | 4.03mg | 32% |
| Sodium | 795mg | 57mg | 32% |
| Selenium | 6.3µg | 22.9µg | 30% |
| Carbs | 86.85g | 0g | 29% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 0.204g | 10.27g | 25% |
| Phosphorus | 77mg | 203mg | 18% |
| Choline | 91mg | 17% | |
| Potassium | 105mg | 331mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Polyunsaturated fat | 0.354g | 1g | 4% |
| Calories | 378kcal | 324kcal | 3% |
| Copper | 0.137mg | 0.123mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 85.45g | 0g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 10.35g | 0g | N/A |
| Vitamin B5 | 0.226mg | 0.25mg | 0% |
| Tryptophan | 0.066mg | 0.268mg | 0% |
| Threonine | 0.241mg | 1.044mg | 0% |
| Isoleucine | 0.26mg | 1.075mg | 0% |
| Leucine | 0.767mg | 1.889mg | 0% |
| Lysine | 0.113mg | 1.989mg | 0% |
| Methionine | 0.13mg | 0.612mg | 0% |
| Phenylalanine | 0.365mg | 0.933mg | 0% |
| Valine | 0.344mg | 1.163mg | 0% |
| Histidine | 0.162mg | 0.818mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +294.4% |
| Contains more FatsFats | +2177.8% |
| Contains more WaterWater | +1179.6% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +4934.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
