Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Summary of differences between cereal and cocoa Pebbles Cereal
- Cereal has more vitamin B1, iron, vitamin B6, vitamin B2, vitamin B3, vitamin C, and zinc; however, cocoa Pebbles Cereal is higher in copper and selenium.
- Cereal covers your daily need for vitamin B1, 416% more than cocoa Pebbles Cereal.
- Cereal has less saturated fat.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +449.4% |
| Contains more ZincZinc | +46.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +119% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.7% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 1.3mg | 416% |
| Iron | 34.06mg | 6.2mg | 348% |
| Vitamin B6 | 5.986mg | 1.7mg | 330% |
| Vitamin B12 | 5.2µg | 217% | |
| Vitamin B2 | 3.87mg | 1.5mg | 182% |
| Folate | 345µg | 86% | |
| Vitamin B3 | 29.62mg | 17.2mg | 78% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Vitamin D | 276 IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Manganese | 0.79mg | 34% | |
| Zinc | 7.6mg | 5.2mg | 22% |
| Copper | 0.137mg | 0.3mg | 18% |
| Saturated fat | 0.26g | 3.6g | 15% |
| Selenium | 6.3µg | 14µg | 14% |
| Sodium | 795mg | 594mg | 9% |
| Fats | 1.08g | 4.1g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin A | 814µg | 776µg | 4% |
| Protein | 6.06g | 4.8g | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Potassium | 105mg | 193mg | 3% |
| Phosphorus | 77mg | 95mg | 3% |
| Polyunsaturated fat | 0.354g | 0.1g | 2% |
| Calories | 378kcal | 397kcal | 1% |
| Calcium | 10mg | 22mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 85.45g | 84.1g | N/A |
| Carbs | 86.85g | 85.7g | 0% |
| Sugar | 10.35g | 35.8g | N/A |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Trans fat | 0.1g | N/A | |
| Monounsaturated fat | 0.204g | 0.2g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +51.2% |
| Contains more FatsFats | +279.6% |
| Contains more OtherOther | +30% |
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
~equal in
Monounsaturated fat
~0.2g
