Cereal vs. Cream pie — In-Depth Nutrition Comparison
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How are Cereal and Cream pie different?
- Cereal is higher than Cream pie in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese.
- Cereal covers your daily need of Vitamin B1 517% more than Cream pie.
- Cereal is lower in Saturated Fat.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2185.9%
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Zinc
+1627.3%
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Copper
+16.1%
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Manganese
+390.7%
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Calcium
+560%
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Potassium
+53.3%
Contains
less
Sodium
-66.5%
Equal in Magnesium - 19
Equal in Phosphorus - 79
Equal in Selenium - 6
Contains
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Iron
+2185.9%
Contains
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Zinc
+1627.3%
Contains
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Copper
+16.1%
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Manganese
+390.7%
Contains
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Calcium
+560%
Contains
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Potassium
+53.3%
Contains
less
Sodium
-66.5%
Equal in Magnesium - 19
Equal in Phosphorus - 79
Equal in Selenium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1581.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+7127.6%
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Vitamin B2
+2664.3%
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Vitamin B3
+4795.9%
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Vitamin B6
+29830%
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Vitamin E
+1262.5%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.232
Contains
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Vitamin A
+1581.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+7127.6%
Contains
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Vitamin B2
+2664.3%
Contains
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Vitamin B3
+4795.9%
Contains
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Vitamin B6
+29830%
Contains
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Vitamin E
+1262.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.232
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46%
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Carbs
+125.9%
Contains
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Other
+106.5%
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Fats
+1975%
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Water
+797.4%
Contains
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Protein
+46%
Contains
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Carbs
+125.9%
Contains
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Other
+106.5%
Contains
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Fats
+1975%
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Water
+797.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+3496.1%
Contains
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Polyunsaturated fat
+224.6%
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+3496.1%
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Polyunsaturated fat
+224.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.45g | 37.64g |
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| Protein | 6.06g | 4.15g |
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| Fats | 1.08g | 22.41g |
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| Carbs | 86.85g | 38.44g |
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| Calories | 378kcal | 353kcal |
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| Fructose | 0.26g |
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| Sugar | 10.35g | 27.39g |
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| Fiber | 1.4g | 0.8g |
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| Calcium | 10mg | 66mg |
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| Iron | 34.06mg | 1.49mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 77mg | 79mg |
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| Potassium | 105mg | 161mg |
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| Sodium | 795mg | 266mg |
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| Zinc | 7.6mg | 0.44mg |
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| Copper | 0.137mg | 0.118mg |
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| Manganese | 0.79mg | 0.161mg |
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| Selenium | 6.3µg | 6µg |
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| Vitamin A | 2792IU | 166IU |
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| Vitamin A RAE | 814µg | 46µg |
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| Vitamin E | 0.08mg | 1.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 38.5mg | 0mg |
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| Vitamin B1 | 6.288mg | 0.087mg |
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| Vitamin B2 | 3.87mg | 0.14mg |
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| Vitamin B3 | 29.62mg | 0.605mg |
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| Vitamin B5 | 0.226mg | 0.232mg |
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| Vitamin B6 | 5.986mg | 0.02mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 0µg | 9.5µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.241mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.767mg |
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| Lysine | 0.113mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.365mg |
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| Valine | 0.344mg |
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| Histidine | 0.162mg |
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| Cholesterol | 12mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 0.26g | 12.449g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.204g | 7.336g |
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| Polyunsaturated fat | 0.354g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
14%
Minerals Daily Need Coverage Score
183%
28%
Comparison summary
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 529mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 17.04g)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 12.189g)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.