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  6. Cereal vs. Crème caramel

Cereal vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between cereal and crème caramel

  • Crème caramel has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
  • Cereal's daily need coverage for vitamin B1 is 521% more.
  • Crème caramel is lower in sodium.

The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Cereal vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more IronIron +8863.2%
Contains more CopperCopper +389.3%
Contains more ZincZinc +1517%
Contains more ManganeseManganese +7800%
Contains more CalciumCalcium +730%
Contains more PotassiumPotassium +12.4%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1669.6%
Contains more Vitamin B1Vitamin B1 +19550%
Contains more Vitamin B2Vitamin B2 +1742.9%
Contains more Vitamin B3Vitamin B3 +36022%
Contains more Vitamin B6Vitamin B6 +13504.5%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cereal Crème caramel DV% diff.
Vitamin B1 6.288mg 0.032mg 521%
Vitamin B6 5.986mg 0.044mg 457%
Iron 34.06mg 0.38mg 421%
Vitamin B2 3.87mg 0.21mg 282%
Vitamin B3 29.62mg 0.082mg 185%
Vitamin A 814µg 46µg 85%
Zinc 7.6mg 0.47mg 65%
Vitamin C 38.5mg 0mg 43%
Manganese 0.79mg 0.01mg 34%
Sodium 795mg 53mg 32%
Cholesterol 90mg 30%
Carbs 86.85g 22.78g 21%
Vitamin B12 0.36µg 15%
Calories 378kcal 145kcal 12%
Copper 0.137mg 0.028mg 12%
Calcium 10mg 83mg 7%
Saturated fat 0.26g 1.799g 7%
Fiber 1.4g 0g 6%
Vitamin B5 0.226mg 0.514mg 6%
Fats 1.08g 4.03g 5%
Selenium 6.3µg 8.7µg 4%
Monounsaturated fat 0.204g 1.266g 3%
Phosphorus 77mg 96mg 3%
Protein 6.06g 4.53g 3%
Magnesium 19mg 9mg 2%
Folate 9µg 2%
Vitamin E 0.08mg 0.23mg 1%
Net carbs 85.45g 22.78g N/A
Potassium 105mg 118mg 0%
Sugar 10.35g 23.15g N/A
Vitamin K 0µg 0.2µg 0%
Polyunsaturated fat 0.354g 0.392g 0%
Tryptophan 0.066mg 0%
Threonine 0.241mg 0%
Isoleucine 0.26mg 0%
Leucine 0.767mg 0%
Lysine 0.113mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.365mg 0%
Valine 0.344mg 0%
Histidine 0.162mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +281.3%
Contains more OtherOther +265.6%
Contains more FatsFats +273.1%
Contains more WaterWater +1700.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +520.6%
Contains more Poly. FatPolyunsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.