Cereal vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between cereal and custard apple
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and phosphorus, yet custard apple is richer in potassium.
- Daily need coverage for vitamin B1 for cereal is 517% higher.
- Cereal contains 199 times more sodium than custard apple. Cereal contains 795mg of sodium, while custard apple contains 4mg.
- Custard apple has a lower glycemic index than cereal.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4697.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +263.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100.5% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7760% |
| Contains more Vitamin B2Vitamin B2 | +3770% |
| Contains more Vitamin B3Vitamin B3 | +5824% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +2608.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.08mg | 517% |
| Vitamin B6 | 5.986mg | 0.221mg | 443% |
| Iron | 34.06mg | 0.71mg | 417% |
| Vitamin B2 | 3.87mg | 0.1mg | 290% |
| Vitamin B3 | 29.62mg | 0.5mg | 182% |
| Vitamin A | 814µg | 2µg | 90% |
| Zinc | 7.6mg | 69% | |
| Manganese | 0.79mg | 34% | |
| Sodium | 795mg | 4mg | 34% |
| Vitamin C | 38.5mg | 19.2mg | 21% |
| Carbs | 86.85g | 25.2g | 21% |
| Copper | 0.137mg | 15% | |
| Calories | 378kcal | 101kcal | 14% |
| Selenium | 6.3µg | 11% | |
| Protein | 6.06g | 1.7g | 9% |
| Phosphorus | 77mg | 21mg | 8% |
| Potassium | 105mg | 382mg | 8% |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin B5 | 0.226mg | 0.135mg | 2% |
| Polyunsaturated fat | 0.354g | 2% | |
| Calcium | 10mg | 30mg | 2% |
| Fats | 1.08g | 0.6g | 1% |
| Monounsaturated fat | 0.204g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 85.45g | 22.8g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.26g | 0.231g | 0% |
| Tryptophan | 0.066mg | 0.007mg | 0% |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0.037mg | 0% |
| Methionine | 0.13mg | 0.004mg | 0% |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +256.5% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +244.6% |
| Contains more OtherOther | +123% |
| Contains more WaterWater | +1791.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.2% |
