Cereal vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between cereal and dill
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc; however, dill is higher in vitamin A, vitamin C, and manganese.
- Cereal covers your daily need for vitamin B1, 519% more than dill.
- Cereal has 32 times more vitamin B6 than dill. While cereal has 5.986mg of vitamin B6, dill has only 0.185mg.
- Dill has less sodium.
- The glycemic index of cereal is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.8% |
| Contains more ZincZinc | +735.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +602.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10741.4% |
| Contains more Vitamin B2Vitamin B2 | +1207.4% |
| Contains more Vitamin B3Vitamin B3 | +1786.6% |
| Contains more Vitamin B6Vitamin B6 | +3135.7% |
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.058mg | 519% |
| Vitamin B6 | 5.986mg | 0.185mg | 446% |
| Iron | 34.06mg | 6.59mg | 343% |
| Vitamin B2 | 3.87mg | 0.296mg | 275% |
| Vitamin B3 | 29.62mg | 1.57mg | 175% |
| Zinc | 7.6mg | 0.91mg | 61% |
| Vitamin C | 38.5mg | 85mg | 52% |
| Vitamin A | 814µg | 386µg | 48% |
| Folate | 150µg | 38% | |
| Sodium | 795mg | 61mg | 32% |
| Carbs | 86.85g | 7.02g | 27% |
| Manganese | 0.79mg | 1.264mg | 21% |
| Calcium | 10mg | 208mg | 20% |
| Potassium | 105mg | 738mg | 19% |
| Calories | 378kcal | 43kcal | 17% |
| Selenium | 6.3µg | 11% | |
| Magnesium | 19mg | 55mg | 9% |
| Protein | 6.06g | 3.46g | 5% |
| Fiber | 1.4g | 2.1g | 3% |
| Vitamin B5 | 0.226mg | 0.397mg | 3% |
| Phosphorus | 77mg | 66mg | 2% |
| Polyunsaturated fat | 0.354g | 0.095g | 2% |
| Saturated fat | 0.26g | 0.06g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.204g | 0.802g | 1% |
| Copper | 0.137mg | 0.146mg | 1% |
| Fats | 1.08g | 1.12g | 0% |
| Net carbs | 85.45g | 4.92g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0.014mg | 0% |
| Threonine | 0.241mg | 0.068mg | 0% |
| Isoleucine | 0.26mg | 0.195mg | 0% |
| Leucine | 0.767mg | 0.159mg | 0% |
| Lysine | 0.113mg | 0.246mg | 0% |
| Methionine | 0.13mg | 0.011mg | 0% |
| Phenylalanine | 0.365mg | 0.065mg | 0% |
| Valine | 0.344mg | 0.154mg | 0% |
| Histidine | 0.162mg | 0.071mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.1% |
| Contains more CarbsCarbs | +1137.2% |
| Contains more WaterWater | +2173.8% |
~equal in
Fats
~1.12g
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +272.6% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +293.1% |
