Cereal vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between cereal and fish soup
- Fish soup has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal's daily need coverage for vitamin B1 is 521% more.
- Cereal has 3406 times more iron than fish soup. Cereal has 34.06mg of iron, while fish soup has 0.01mg.
- Fish soup is lower in sodium.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +340500% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +12566.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +1419.2% |
| Contains more SeleniumSelenium | +530% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38400% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin B1Vitamin B1 | +18954.5% |
| Contains more Vitamin B2Vitamin B2 | +4992.1% |
| Contains more Vitamin B3Vitamin B3 | +2397.5% |
| Contains more Vitamin B6Vitamin B6 | +16078.4% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.033mg | 521% |
| Vitamin B6 | 5.986mg | 0.037mg | 458% |
| Iron | 34.06mg | 0.01mg | 426% |
| Vitamin B2 | 3.87mg | 0.076mg | 292% |
| Vitamin B3 | 29.62mg | 1.186mg | 178% |
| Vitamin A | 814µg | 2µg | 90% |
| Zinc | 7.6mg | 0.06mg | 69% |
| Vitamin C | 38.5mg | 0.1mg | 43% |
| Manganese | 0.79mg | 0.052mg | 32% |
| Vitamin B12 | 0.69µg | 29% | |
| Carbs | 86.85g | 0g | 29% |
| Sodium | 795mg | 156mg | 28% |
| Calories | 378kcal | 16kcal | 18% |
| Selenium | 6.3µg | 1µg | 10% |
| Copper | 0.137mg | 0.058mg | 9% |
| Protein | 6.06g | 2.26g | 8% |
| Fiber | 1.4g | 0g | 6% |
| Magnesium | 19mg | 7mg | 3% |
| Phosphorus | 77mg | 56mg | 3% |
| Vitamin B5 | 0.226mg | 0.329mg | 2% |
| Potassium | 105mg | 144mg | 1% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Polyunsaturated fat | 0.354g | 0.138g | 1% |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Fats | 1.08g | 0.81g | 0% |
| Net carbs | 85.45g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 10.35g | 0g | N/A |
| Saturated fat | 0.26g | 0.203g | 0% |
| Monounsaturated fat | 0.204g | 0.236g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +575.8% |
| Contains more WaterWater | +2455.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
