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  6. Cereal vs. Hoisin sauce

Cereal vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between Cereal and Hoisin sauce

  • Hoisin sauce has less Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese than Cereal.
  • Cereal covers your daily need of Vitamin B1 524% more than Hoisin sauce.
  • Cereal has less Sodium.

These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Sauce, hoisin, ready-to-serve.

Infographic

Cereal vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Iron +3272.3%
Contains more Phosphorus +102.6%
Contains less Sodium -50.8%
Contains more Zinc +2275%
Contains more Manganese +211%
Contains more Selenium +250%
Contains more Calcium +220%
Contains more Magnesium +26.3%
Contains more Potassium +13.3%
Equal in Copper - 0.128
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Iron +3272.3%
Contains more Phosphorus +102.6%
Contains less Sodium -50.8%
Contains more Zinc +2275%
Contains more Manganese +211%
Contains more Selenium +250%
Contains more Calcium +220%
Contains more Magnesium +26.3%
Contains more Potassium +13.3%
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
7
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +46433.3%
Contains more Vitamin C +9525%
Contains more Vitamin B1 +157100%
Contains more Vitamin B2 +1683.4%
Contains more Vitamin B3 +2431.6%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +9554.8%
Contains more Vitamin E +250%
Contains more Vitamin K +∞%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +46433.3%
Contains more Vitamin C +9525%
Contains more Vitamin B1 +157100%
Contains more Vitamin B2 +1683.4%
Contains more Vitamin B3 +2431.6%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +9554.8%
Contains more Vitamin E +250%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +83.1%
Contains more Carbs +97%
Contains more Fats +213.9%
Contains more Water +1070.1%
Contains more Other +123.8%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +83.1%
Contains more Carbs +97%
Contains more Fats +213.9%
Contains more Water +1070.1%
Contains more Other +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +372.1%
Contains more Polyunsaturated fat +379.7%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -54.2%
Contains more Monounsaturated Fat +372.1%
Contains more Polyunsaturated fat +379.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Hoisin sauce
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Hoisin sauce Opinion
Net carbs 85.45g 41.28g Cereal
Protein 6.06g 3.31g Cereal
Fats 1.08g 3.39g Hoisin sauce
Carbs 86.85g 44.08g Cereal
Calories 378kcal 220kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g 27.26g Cereal
Fiber 1.4g 2.8g Hoisin sauce
Calcium 10mg 32mg Hoisin sauce
Iron 34.06mg 1.01mg Cereal
Magnesium 19mg 24mg Hoisin sauce
Phosphorus 77mg 38mg Cereal
Potassium 105mg 119mg Hoisin sauce
Sodium 795mg 1615mg Cereal
Zinc 7.6mg 0.32mg Cereal
Copper 0.137mg 0.128mg Cereal
Manganese 0.79mg 0.254mg Cereal
Selenium 6.3µg 1.8µg Cereal
Vitamin A 2792IU 6IU Cereal
Vitamin A RAE 814µg 0µg Cereal
Vitamin E 0.08mg 0.28mg Hoisin sauce
Vitamin C 38.5mg 0.4mg Cereal
Vitamin B1 6.288mg 0.004mg Cereal
Vitamin B2 3.87mg 0.217mg Cereal
Vitamin B3 29.62mg 1.17mg Cereal
Vitamin B5 0.226mg 0.068mg Cereal
Vitamin B6 5.986mg 0.062mg Cereal
Folate 23µg Hoisin sauce
Vitamin K 0µg 0.5µg Hoisin sauce
Tryptophan 0.066mg Cereal
Threonine 0.241mg Cereal
Isoleucine 0.26mg Cereal
Leucine 0.767mg Cereal
Lysine 0.113mg Cereal
Methionine 0.13mg Cereal
Phenylalanine 0.365mg Cereal
Valine 0.344mg Cereal
Histidine 0.162mg Cereal
Cholesterol 3mg Cereal
Saturated Fat 0.26g 0.568g Cereal
Monounsaturated Fat 0.204g 0.963g Hoisin sauce
Polyunsaturated fat 0.354g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
10%
Hoisin sauce
Minerals Daily Need Coverage Score
183%
Cereal
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Cereal
Cereal is lower in Sugar (difference - 16.91g)
Which food contains less Sodium?
Cereal
Cereal contains less Sodium (difference - 820mg)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.