Cereal vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between cereal and lasagne
- Cereal is higher than lasagne in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal covers your daily vitamin B1 needs 518% more than lasagne.
- Cereal contains 52 times more vitamin B2 than lasagne. While cereal contains 3.87mg of vitamin B2, lasagne contains only 0.074mg.
- The amount of sodium in lasagne is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4697.2% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +773.6% |
| Contains more ManganeseManganese | +309.3% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -53.1% |
| Contains more SeleniumSelenium | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +1885.4% |
| Contains more Vitamin B1Vitamin B1 | +8882.9% |
| Contains more Vitamin B2Vitamin B2 | +5129.7% |
| Contains more Vitamin B3Vitamin B3 | +1838.5% |
| Contains more Vitamin B6Vitamin B6 | +4806.6% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.07mg | 518% |
| Vitamin B6 | 5.986mg | 0.122mg | 451% |
| Iron | 34.06mg | 0.71mg | 417% |
| Vitamin B2 | 3.87mg | 0.074mg | 292% |
| Vitamin B3 | 29.62mg | 1.528mg | 176% |
| Vitamin A | 814µg | 41µg | 86% |
| Zinc | 7.6mg | 0.87mg | 61% |
| Vitamin C | 38.5mg | 2.5mg | 40% |
| Manganese | 0.79mg | 0.193mg | 26% |
| Carbs | 86.85g | 15.36g | 24% |
| Sodium | 795mg | 373mg | 18% |
| Selenium | 6.3µg | 15.9µg | 17% |
| Vitamin B12 | 0.33µg | 14% | |
| Calories | 378kcal | 135kcal | 12% |
| Saturated fat | 0.26g | 2.348g | 9% |
| Calcium | 10mg | 88mg | 8% |
| Folate | 24µg | 6% | |
| Cholesterol | 17mg | 6% | |
| Fats | 1.08g | 4.92g | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Copper | 0.137mg | 0.09mg | 5% |
| Phosphorus | 77mg | 115mg | 5% |
| Vitamin E | 0.08mg | 0.85mg | 5% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.204g | 1.758g | 4% |
| Potassium | 105mg | 196mg | 3% |
| Vitamin B5 | 0.226mg | 0.323mg | 2% |
| Protein | 6.06g | 7.28g | 2% |
| Fructose | 0.26g | 1.04g | 1% |
| Polyunsaturated fat | 0.354g | 0.433g | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Net carbs | 85.45g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 10.35g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.066mg | 0.085mg | 0% |
| Threonine | 0.241mg | 0.219mg | 0% |
| Isoleucine | 0.26mg | 0.224mg | 0% |
| Leucine | 0.767mg | 0.578mg | 0% |
| Lysine | 0.113mg | 0.486mg | 0% |
| Methionine | 0.13mg | 0.164mg | 0% |
| Phenylalanine | 0.365mg | 0.329mg | 0% |
| Valine | 0.344mg | 0.285mg | 0% |
| Histidine | 0.162mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +465.4% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +355.6% |
| Contains more WaterWater | +1774.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +761.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1703.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +244.4% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
