Cereal vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between cereal and mussels
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and zinc; however, mussels is higher in manganese, selenium, and phosphorus.
- Cereal covers your daily need for vitamin B1, 499% more than mussels.
- Cereal has 60 times more vitamin B6 than mussels. While cereal has 5.986mg of vitamin B6, mussels has only 0.1mg.
- The glycemic index of cereal is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more PhosphorusPhosphorus | +270.1% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +760.8% |
| Contains more SeleniumSelenium | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.1% |
| Contains more Vitamin AVitamin A | +794.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1996% |
| Contains more Vitamin B2Vitamin B2 | +821.4% |
| Contains more Vitamin B3Vitamin B3 | +887.3% |
| Contains more Vitamin B6Vitamin B6 | +5886% |
| Contains more Vitamin B5Vitamin B5 | +320.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1075.2% |
| Contains more ProteinProtein | +292.7% |
| Contains more FatsFats | +314.8% |
| Contains more WaterWater | +1517.7% |
| Contains more OtherOther | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +397.1% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Vitamin B1 | 6.288mg | 0.3mg | 499% |
| Vitamin B6 | 5.986mg | 0.1mg | 453% |
| Iron | 34.06mg | 6.72mg | 342% |
| Vitamin B2 | 3.87mg | 0.42mg | 265% |
| Manganese | 0.79mg | 6.8mg | 261% |
| Vitamin B3 | 29.62mg | 3mg | 166% |
| Selenium | 6.3µg | 89.6µg | 151% |
| Vitamin A | 814µg | 91µg | 80% |
| Zinc | 7.6mg | 2.67mg | 45% |
| Protein | 6.06g | 23.8g | 35% |
| Phosphorus | 77mg | 285mg | 30% |
| Vitamin C | 38.5mg | 13.6mg | 28% |
| Carbs | 86.85g | 7.39g | 26% |
| Cholesterol | 56mg | 19% | |
| Folate | 76µg | 19% | |
| Sodium | 795mg | 369mg | 19% |
| Vitamin B5 | 0.226mg | 0.95mg | 14% |
| Calories | 378kcal | 172kcal | 10% |
| Fiber | 1.4g | 0g | 6% |
| Polyunsaturated fat | 0.354g | 1.212g | 6% |
| Potassium | 105mg | 268mg | 5% |
| Fats | 1.08g | 4.48g | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Saturated fat | 0.26g | 0.85g | 3% |
| Calcium | 10mg | 33mg | 2% |
| Monounsaturated fat | 0.204g | 1.014g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Copper | 0.137mg | 0.149mg | 1% |
| Net carbs | 85.45g | 7.39g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0.267mg | 0% |
| Threonine | 0.241mg | 1.025mg | 0% |
| Isoleucine | 0.26mg | 1.036mg | 0% |
| Leucine | 0.767mg | 1.676mg | 0% |
| Lysine | 0.113mg | 1.779mg | 0% |
| Methionine | 0.13mg | 0.537mg | 0% |
| Phenylalanine | 0.365mg | 0.853mg | 0% |
| Valine | 0.344mg | 1.04mg | 0% |
| Histidine | 0.162mg | 0.457mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
265%
Minerals Daily Need Coverage Score
183%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 0.59g)
Which food is cheaper?
Cereal is cheaper (difference - $7)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins