Cereal vs. Nattō — In-Depth Nutrition Comparison
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Differences between cereal and nattō
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, and zinc, while nattō has more copper and manganese.
- Cereal's daily need coverage for vitamin B1 is 511% higher.
- The amount of sodium in nattō is lower.
- Nattō has a lower glycemic index. The glycemic index of nattō is 56, while the glycemic index of cereal is 69.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505.3% |
| Contains more CalciumCalcium | +2070% |
| Contains more PotassiumPotassium | +594.3% |
| Contains more CopperCopper | +386.9% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +93.4% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +3830% |
| Contains more Vitamin B2Vitamin B2 | +1936.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4504.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.16mg | 511% |
| Vitamin B6 | 5.986mg | 0.13mg | 450% |
| Iron | 34.06mg | 8.6mg | 318% |
| Vitamin B2 | 3.87mg | 0.19mg | 283% |
| Vitamin B3 | 29.62mg | 0mg | 185% |
| Vitamin A | 814µg | 0µg | 90% |
| Copper | 0.137mg | 0.667mg | 59% |
| Zinc | 7.6mg | 3.03mg | 42% |
| Polyunsaturated fat | 0.354g | 6.21g | 39% |
| Sodium | 795mg | 7mg | 34% |
| Manganese | 0.79mg | 1.528mg | 32% |
| Vitamin C | 38.5mg | 13mg | 28% |
| Protein | 6.06g | 19.4g | 27% |
| Carbs | 86.85g | 12.68g | 25% |
| Magnesium | 19mg | 115mg | 23% |
| Calcium | 10mg | 217mg | 21% |
| Vitamin K | 0µg | 23.1µg | 19% |
| Potassium | 105mg | 729mg | 18% |
| Fiber | 1.4g | 5.4g | 16% |
| Fats | 1.08g | 11g | 15% |
| Phosphorus | 77mg | 174mg | 14% |
| Choline | 57mg | 10% | |
| Calories | 378kcal | 211kcal | 8% |
| Monounsaturated fat | 0.204g | 2.43g | 6% |
| Saturated fat | 0.26g | 1.591g | 6% |
| Selenium | 6.3µg | 8.8µg | 5% |
| Folate | 8µg | 2% | |
| Net carbs | 85.45g | 7.28g | N/A |
| Sugar | 10.35g | 4.89g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin B5 | 0.226mg | 0.215mg | 0% |
| Tryptophan | 0.066mg | 0.223mg | 0% |
| Threonine | 0.241mg | 0.813mg | 0% |
| Isoleucine | 0.26mg | 0.931mg | 0% |
| Leucine | 0.767mg | 1.509mg | 0% |
| Lysine | 0.113mg | 1.145mg | 0% |
| Methionine | 0.13mg | 0.208mg | 0% |
| Phenylalanine | 0.365mg | 0.941mg | 0% |
| Valine | 0.344mg | 1.018mg | 0% |
| Histidine | 0.162mg | 0.512mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +584.9% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +220.1% |
| Contains more FatsFats | +918.5% |
| Contains more WaterWater | +1355.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +1091.2% |
| Contains more Poly. FatPolyunsaturated fat | +1654.2% |
