Cereal vs. Pot roast — In-Depth Nutrition Comparison
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Differences between cereal and pot roast
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and manganese, while pot roast has more selenium.
- Cereal's daily need coverage for vitamin B1 is 519% higher.
- The amount of saturated fat in cereal is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of cereal is 69.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1307.4% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +14.1% |
| Contains more ManganeseManganese | +7800% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +120% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10557.6% |
| Contains more Vitamin B2Vitamin B2 | +2163.2% |
| Contains more Vitamin B3Vitamin B3 | +621.6% |
| Contains more Vitamin B6Vitamin B6 | +2015.2% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.059mg | 519% |
| Vitamin B6 | 5.986mg | 0.283mg | 439% |
| Iron | 34.06mg | 2.42mg | 396% |
| Vitamin B2 | 3.87mg | 0.171mg | 285% |
| Vitamin B3 | 29.62mg | 4.105mg | 159% |
| Vitamin A | 814µg | 0µg | 90% |
| Vitamin B12 | 2.13µg | 89% | |
| Protein | 6.06g | 28.94g | 46% |
| Vitamin C | 38.5mg | 0mg | 43% |
| Cholesterol | 116mg | 39% | |
| Selenium | 6.3µg | 27µg | 38% |
| Manganese | 0.79mg | 0.01mg | 34% |
| Sodium | 795mg | 47mg | 33% |
| Saturated fat | 0.26g | 7.548g | 33% |
| Carbs | 86.85g | 0g | 29% |
| Fats | 1.08g | 19.17g | 28% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.204g | 8.175g | 20% |
| Phosphorus | 77mg | 174mg | 14% |
| Zinc | 7.6mg | 6.66mg | 9% |
| Vitamin B5 | 0.226mg | 0.571mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Calories | 378kcal | 297kcal | 4% |
| Copper | 0.137mg | 0.099mg | 4% |
| Potassium | 105mg | 231mg | 4% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.354g | 0.708g | 2% |
| Folate | 9µg | 2% | |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Net carbs | 85.45g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 10.35g | 0g | N/A |
| Tryptophan | 0.066mg | 0.19mg | 0% |
| Threonine | 0.241mg | 1.156mg | 0% |
| Isoleucine | 0.26mg | 1.317mg | 0% |
| Leucine | 0.767mg | 2.302mg | 0% |
| Lysine | 0.113mg | 2.446mg | 0% |
| Methionine | 0.13mg | 0.754mg | 0% |
| Phenylalanine | 0.365mg | 1.143mg | 0% |
| Valine | 0.344mg | 1.436mg | 0% |
| Histidine | 0.162mg | 0.924mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-22400% |
| Contains more ProteinProtein | +377.6% |
| Contains more FatsFats | +1675% |
| Contains more WaterWater | +1273% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +3907.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
