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Cereal vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are cereal and rabbit Meat different?

  • Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C; however, rabbit Meat is richer in phosphorus.
  • Daily need coverage for vitamin B1 for cereal is 522% higher.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than cereal (69).

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Cereal vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more IronIron +602.3%
Contains more ZincZinc +219.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +226.7%
Contains more CopperCopper +28.5%
Contains more PhosphorusPhosphorus +211.7%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +141.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31340%
Contains more Vitamin B2Vitamin B2 +5428.6%
Contains more Vitamin B3Vitamin B3 +362.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1660.6%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +444.9%
Contains more FatsFats +225%
Contains more WaterWater +1523.5%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +365.7%
Contains more Poly. FatPolyunsaturated fat +92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereal Rabbit Meat DV% diff.
Vitamin B1 6.288mg 0.02mg 522%
Vitamin B6 5.986mg 0.34mg 434%
Iron 34.06mg 4.85mg 365%
Vitamin B2 3.87mg 0.07mg 292%
Vitamin B12 6.51µg 271%
Vitamin B3 29.62mg 6.4mg 145%
Vitamin A 814µg 0µg 90%
Protein 6.06g 33.02g 54%
Zinc 7.6mg 2.38mg 47%
Vitamin C 38.5mg 0mg 43%
Cholesterol 123mg 41%
Manganese 0.79mg 34%
Sodium 795mg 45mg 33%
Carbs 86.85g 0g 29%
Choline 129.9mg 24%
Phosphorus 77mg 240mg 23%
Selenium 6.3µg 15.2µg 16%
Calories 378kcal 173kcal 10%
Potassium 105mg 343mg 7%
Fiber 1.4g 0g 6%
Vitamin B5 0.226mg 5%
Saturated fat 0.26g 1.05g 4%
Fats 1.08g 3.51g 4%
Copper 0.137mg 0.176mg 4%
Magnesium 19mg 31mg 3%
Polyunsaturated fat 0.354g 0.68g 2%
Monounsaturated fat 0.204g 0.95g 2%
Vitamin E 0.08mg 0.41mg 2%
Folate 8µg 2%
Vitamin K 0µg 1.5µg 1%
Calcium 10mg 18mg 1%
Net carbs 85.45g 0g N/A
Sugar 10.35g 0g N/A
Tryptophan 0.066mg 0.436mg 0%
Threonine 0.241mg 1.477mg 0%
Isoleucine 0.26mg 1.567mg 0%
Leucine 0.767mg 2.573mg 0%
Lysine 0.113mg 2.891mg 0%
Methionine 0.13mg 0.826mg 0%
Phenylalanine 0.365mg 1.355mg 0%
Valine 0.344mg 1.678mg 0%
Histidine 0.162mg 0.926mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
Cereal
86%
Rabbit Meat
Minerals Daily Need Coverage Score
183%
Cereal
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 750mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 0.79g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.