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Cereal vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between cereal and rice pudding?

  • Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than rice pudding.
  • Cereal's daily need coverage for vitamin B1 is 518% higher.
  • Rice pudding has 171 times less vitamin B6 than cereal. Cereal has 5.986mg of vitamin B6, while rice pudding has 0.035mg.
  • Rice pudding is lower in sodium.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Cereal vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +9105.4%
Contains more CopperCopper +661.1%
Contains more ZincZinc +1900%
Contains more ManganeseManganese +1286%
Contains more SeleniumSelenium +231.6%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +23.8%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +5400%
Contains more Vitamin AVitamin A +1669.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8284%
Contains more Vitamin B2Vitamin B2 +2644.7%
Contains more Vitamin B3Vitamin B3 +6586.2%
Contains more Vitamin B6Vitamin B6 +17002.9%
Contains more Vitamin B5Vitamin B5 +27.4%
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +84.2%
Contains more CarbsCarbs +317.3%
Contains more OtherOther +165.5%
Contains more FatsFats +50.9%
Contains more WaterWater +1842.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +490%
Contains more Mono. FatMonounsaturated fat +116.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereal Rice pudding DV% diff.
Vitamin B1 6.288mg 0.075mg 518%
Vitamin B6 5.986mg 0.035mg 458%
Iron 34.06mg 0.37mg 421%
Vitamin B2 3.87mg 0.141mg 287%
Vitamin B3 29.62mg 0.443mg 182%
Vitamin A 814µg 46µg 85%
Zinc 7.6mg 0.38mg 66%
Vitamin C 38.5mg 0.7mg 42%
Manganese 0.79mg 0.057mg 32%
Sodium 795mg 109mg 30%
Carbs 86.85g 20.81g 22%
Copper 0.137mg 0.018mg 13%
Calories 378kcal 111kcal 13%
Vitamin B12 0.24µg 10%
Calcium 10mg 105mg 10%
Selenium 6.3µg 1.9µg 8%
Protein 6.06g 3.29g 6%
Fiber 1.4g 0.1g 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Saturated fat 0.26g 0.967g 3%
Polyunsaturated fat 0.354g 0.06g 2%
Cholesterol 6mg 2%
Folate 4µg 1%
Monounsaturated fat 0.204g 0.441g 1%
Vitamin E 0.08mg 1%
Magnesium 19mg 13mg 1%
Fats 1.08g 1.63g 1%
Vitamin B5 0.226mg 0.288mg 1%
Potassium 105mg 130mg 1%
Phosphorus 77mg 87mg 1%
Net carbs 85.45g 20.71g N/A
Sugar 10.35g N/A
Tryptophan 0.066mg 0.039mg 0%
Threonine 0.241mg 0.126mg 0%
Isoleucine 0.26mg 0.169mg 0%
Leucine 0.767mg 0.273mg 0%
Lysine 0.113mg 0.221mg 0%
Methionine 0.13mg 0.07mg 0%
Phenylalanine 0.365mg 0.135mg 0%
Valine 0.344mg 0.187mg 0%
Histidine 0.162mg 0.075mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
Cereal
11%
Rice pudding
Minerals Daily Need Coverage Score
183%
Cereal
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 686mg)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 0.707g)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.