Cereal vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between cereal and sapodillas
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C, while sapodillas have more fiber.
- Cereal's daily need coverage for vitamin B1 is 524% higher.
- Sapodillas contain 194 times less vitamin B2 than cereal. Cereal contains 3.87mg of vitamin B2, while sapodillas contain 0.02mg.
- The amount of sodium in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of cereal is 69.
The food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +4157.5% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +7500% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +950% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +83.8% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.9% |
| Contains more Vitamin AVitamin A | +27033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19250% |
| Contains more Vitamin B3Vitamin B3 | +14710% |
| Contains more Vitamin B6Vitamin B6 | +16078.4% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0mg | 524% |
| Vitamin B6 | 5.986mg | 0.037mg | 458% |
| Iron | 34.06mg | 0.8mg | 416% |
| Vitamin B2 | 3.87mg | 0.02mg | 296% |
| Vitamin B3 | 29.62mg | 0.2mg | 184% |
| Vitamin A | 814µg | 3µg | 90% |
| Zinc | 7.6mg | 0.1mg | 68% |
| Sodium | 795mg | 12mg | 34% |
| Manganese | 0.79mg | 34% | |
| Vitamin C | 38.5mg | 14.7mg | 26% |
| Carbs | 86.85g | 19.96g | 22% |
| Fiber | 1.4g | 5.3g | 16% |
| Calories | 378kcal | 83kcal | 15% |
| Protein | 6.06g | 0.44g | 11% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Phosphorus | 77mg | 12mg | 9% |
| Copper | 0.137mg | 0.086mg | 6% |
| Folate | 14µg | 4% | |
| Potassium | 105mg | 193mg | 3% |
| Polyunsaturated fat | 0.354g | 0.011g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B5 | 0.226mg | 0.252mg | 1% |
| Monounsaturated fat | 0.204g | 0.521g | 1% |
| Calcium | 10mg | 21mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 1.08g | 1.1g | 0% |
| Net carbs | 85.45g | 14.66g | N/A |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.26g | 0.194g | 0% |
| Tryptophan | 0.066mg | 0.005mg | 0% |
| Threonine | 0.241mg | 0.012mg | 0% |
| Isoleucine | 0.26mg | 0.015mg | 0% |
| Leucine | 0.767mg | 0.024mg | 0% |
| Lysine | 0.113mg | 0.039mg | 0% |
| Methionine | 0.13mg | 0.003mg | 0% |
| Phenylalanine | 0.365mg | 0.013mg | 0% |
| Valine | 0.344mg | 0.016mg | 0% |
| Histidine | 0.162mg | 0.016mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1277.3% |
| Contains more CarbsCarbs | +335.1% |
| Contains more OtherOther | +346% |
| Contains more WaterWater | +1963.5% |
~equal in
Fats
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3118.2% |
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +155.4% |
