Cereal vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between cereal and strudel?
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A, while strudel is higher in calcium and phosphorus.
- Cereal's daily need coverage for vitamin B1 is 492% higher.
- Strudel has 19 times less zinc than cereal. Cereal has 7.6mg of zinc, while strudel has 0.4mg.
- Cereal is lower in saturated fat.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +477.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
| Contains more PhosphorusPhosphorus | +241.6% |
| Contains less SodiumSodium | -13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1512.3% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1029.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.39mg | 492% |
| Vitamin B6 | 5.986mg | 0.53mg | 420% |
| Iron | 34.06mg | 5.9mg | 352% |
| Vitamin B2 | 3.87mg | 0.45mg | 263% |
| Vitamin B3 | 29.62mg | 5.3mg | 152% |
| Vitamin B12 | 1.6µg | 67% | |
| Zinc | 7.6mg | 0.4mg | 65% |
| Vitamin A | 814µg | 395µg | 47% |
| Vitamin C | 38.5mg | 43% | |
| Manganese | 0.79mg | 34% | |
| Calcium | 10mg | 293mg | 28% |
| Polyunsaturated fat | 0.354g | 4.6g | 28% |
| Phosphorus | 77mg | 263mg | 27% |
| Folate | 74µg | 19% | |
| Fats | 1.08g | 11g | 15% |
| Copper | 0.137mg | 15% | |
| Carbs | 86.85g | 50g | 12% |
| Saturated fat | 0.26g | 2.7g | 11% |
| Selenium | 6.3µg | 11% | |
| Monounsaturated fat | 0.204g | 2.8g | 6% |
| Sodium | 795mg | 691mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Cholesterol | 12mg | 4% | |
| Calories | 378kcal | 318kcal | 3% |
| Protein | 6.06g | 5g | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Potassium | 105mg | 71mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 85.45g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 10.35g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +73.7% |
| Contains more FatsFats | +918.5% |
| Contains more WaterWater | +672.5% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1272.5% |
| Contains more Poly. FatPolyunsaturated fat | +1199.4% |
