Cereal vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between cereal and succotash
- Succotash has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and selenium than cereal.
- Cereal covers your daily need for vitamin B1, 507% more than succotash.
- Cereal has 199 times more sodium than succotash. While cereal has 795mg of sodium, succotash has only 4mg.
These are the specific foods used in this comparison Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1761.2% |
| Contains more ZincZinc | +1145.9% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +35.8% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155% |
| Contains more Vitamin AVitamin A | +5326.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2923.1% |
| Contains more Vitamin B2Vitamin B2 | +4619.5% |
| Contains more Vitamin B3Vitamin B3 | +1766.4% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +4504.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.208mg | 507% |
| Vitamin B6 | 5.986mg | 0.13mg | 450% |
| Iron | 34.06mg | 1.83mg | 403% |
| Vitamin B2 | 3.87mg | 0.082mg | 291% |
| Vitamin B3 | 29.62mg | 1.587mg | 175% |
| Vitamin A | 814µg | 15µg | 89% |
| Zinc | 7.6mg | 0.61mg | 64% |
| Sodium | 795mg | 4mg | 34% |
| Vitamin C | 38.5mg | 15.1mg | 26% |
| Carbs | 86.85g | 19.59g | 22% |
| Calories | 378kcal | 99kcal | 14% |
| Folate | 40µg | 10% | |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fiber | 1.4g | 3.8g | 10% |
| Potassium | 105mg | 369mg | 8% |
| Magnesium | 19mg | 48mg | 7% |
| Copper | 0.137mg | 0.186mg | 5% |
| Phosphorus | 77mg | 113mg | 5% |
| Manganese | 0.79mg | 0.688mg | 4% |
| Protein | 6.06g | 5.03g | 2% |
| Vitamin B5 | 0.226mg | 0.128mg | 2% |
| Polyunsaturated fat | 0.354g | 0.489g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Fats | 1.08g | 1.02g | 0% |
| Net carbs | 85.45g | 15.79g | N/A |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.26g | 0.19g | 0% |
| Monounsaturated fat | 0.204g | 0.198g | 0% |
| Tryptophan | 0.066mg | 0.056mg | 0% |
| Threonine | 0.241mg | 0.209mg | 0% |
| Isoleucine | 0.26mg | 0.284mg | 0% |
| Leucine | 0.767mg | 0.443mg | 0% |
| Lysine | 0.113mg | 0.295mg | 0% |
| Methionine | 0.13mg | 0.068mg | 0% |
| Phenylalanine | 0.365mg | 0.243mg | 0% |
| Valine | 0.344mg | 0.306mg | 0% |
| Histidine | 0.162mg | 0.16mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +343.3% |
| Contains more OtherOther | +77% |
| Contains more WaterWater | +1833.9% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
~equal in
Monounsaturated fat
~0.198g
