Cereal vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between cereal and sun-dried tomato
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A, yet sun-dried tomato is richer in vitamin C, potassium, and copper.
- Daily need coverage for vitamin B1 for cereal is 508% higher.
- Cereal contains 19 times more vitamin B6 than sun-dried tomato. Cereal contains 5.986mg of vitamin B6, while sun-dried tomato contains 0.319mg.
- Sun-dried tomato has a lower glycemic index than cereal.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1170.9% |
| Contains more ZincZinc | +874.4% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +110% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +1390.5% |
| Contains more CopperCopper | +245.3% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1171.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3158% |
| Contains more Vitamin B2Vitamin B2 | +910.4% |
| Contains more Vitamin B3Vitamin B3 | +716% |
| Contains more Vitamin B6Vitamin B6 | +1776.5% |
| Contains more Vitamin CVitamin C | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.193mg | 508% |
| Vitamin B6 | 5.986mg | 0.319mg | 436% |
| Iron | 34.06mg | 2.68mg | 392% |
| Vitamin B2 | 3.87mg | 0.383mg | 268% |
| Vitamin B3 | 29.62mg | 3.63mg | 162% |
| Vitamin A | 814µg | 64µg | 83% |
| Vitamin C | 38.5mg | 101.8mg | 70% |
| Zinc | 7.6mg | 0.78mg | 62% |
| Potassium | 105mg | 1565mg | 43% |
| Copper | 0.137mg | 0.473mg | 37% |
| Sodium | 795mg | 266mg | 23% |
| Carbs | 86.85g | 23.33g | 21% |
| Monounsaturated fat | 0.204g | 8.663g | 21% |
| Fats | 1.08g | 14.08g | 20% |
| Fiber | 1.4g | 5.8g | 18% |
| Magnesium | 19mg | 81mg | 15% |
| Manganese | 0.79mg | 0.466mg | 14% |
| Polyunsaturated fat | 0.354g | 2.06g | 11% |
| Phosphorus | 77mg | 139mg | 9% |
| Calories | 378kcal | 213kcal | 8% |
| Saturated fat | 0.26g | 1.893g | 7% |
| Folate | 23µg | 6% | |
| Selenium | 6.3µg | 3µg | 6% |
| Vitamin B5 | 0.226mg | 0.479mg | 5% |
| Calcium | 10mg | 47mg | 4% |
| Protein | 6.06g | 5.06g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 85.45g | 17.53g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.241mg | 0.128mg | 0% |
| Isoleucine | 0.26mg | 0.121mg | 0% |
| Leucine | 0.767mg | 0.185mg | 0% |
| Lysine | 0.113mg | 0.186mg | 0% |
| Methionine | 0.13mg | 0.044mg | 0% |
| Phenylalanine | 0.365mg | 0.131mg | 0% |
| Valine | 0.344mg | 0.13mg | 0% |
| Histidine | 0.162mg | 0.077mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +272.3% |
| Contains more FatsFats | +1203.7% |
| Contains more WaterWater | +1324.1% |
| Contains more OtherOther | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +4146.6% |
| Contains more Poly. FatPolyunsaturated fat | +481.9% |
