Cereal vs. Sweet and sour — In-Depth Nutrition Comparison
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How are cereal and sweet and sour different?
- Cereal is higher than sweet and sour in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and selenium.
- Cereal covers your daily need for vitamin B1, 520% more than sweet and sour.
- Cereal contains 279 times more vitamin A than sweet and sour. Cereal contains 2792IU of vitamin A, while sweet, and sour contains 10IU.
- Sweet and sour is lower in sodium.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Sauce, sweet, and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more IronIron | +16119% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +8344.4% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.5% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +13000% |
| Contains more Vitamin B2Vitamin B2 | +20268.4% |
| Contains more Vitamin B3Vitamin B3 | +15739.6% |
| Contains more Vitamin B5Vitamin B5 | +143% |
| Contains more Vitamin B6Vitamin B6 | +11194.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.048mg | 520% |
| Vitamin B6 | 5.986mg | 0.053mg | 456% |
| Iron | 34.06mg | 0.21mg | 423% |
| Vitamin B2 | 3.87mg | 0.019mg | 296% |
| Vitamin B3 | 29.62mg | 0.187mg | 184% |
| Vitamin A | 814µg | 1µg | 90% |
| Zinc | 7.6mg | 0.09mg | 68% |
| Vitamin C | 38.5mg | 8.7mg | 33% |
| Sodium | 795mg | 371mg | 18% |
| Carbs | 86.85g | 38.22g | 16% |
| Protein | 6.06g | 0.27g | 12% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Calories | 378kcal | 150kcal | 11% |
| Phosphorus | 77mg | 7mg | 10% |
| Copper | 0.137mg | 0.079mg | 6% |
| Fiber | 1.4g | 0.1g | 5% |
| Vitamin B5 | 0.226mg | 0.093mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Fats | 1.08g | 0.02g | 2% |
| Polyunsaturated fat | 0.354g | 0g | 2% |
| Folate | 8µg | 2% | |
| Manganese | 0.79mg | 0.761mg | 1% |
| Saturated fat | 0.26g | 0g | 1% |
| Monounsaturated fat | 0.204g | 0g | 1% |
| Net carbs | 85.45g | 38.12g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Potassium | 105mg | 99mg | 0% |
| Sugar | 10.35g | 18.75g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2144.4% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +127.2% |
| Contains more OtherOther | +82.8% |
| Contains more WaterWater | +1494.4% |
