Cereal vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between cereal and tamarind
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C; however, tamarind is richer in magnesium.
- Cereal covers your daily vitamin B1 needs 488% more than tamarind.
- Tamarind has 93 times less vitamin A than cereal. Cereal has 2792IU of vitamin A, while tamarind has 30IU.
- Tamarind contains less sodium.
- Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1116.4% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +7500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +384.6% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +40600% |
| Contains more Vitamin B1Vitamin B1 | +1369.2% |
| Contains more Vitamin B2Vitamin B2 | +2446.1% |
| Contains more Vitamin B3Vitamin B3 | +1428.4% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +8969.7% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.428mg | 488% |
| Vitamin B6 | 5.986mg | 0.066mg | 455% |
| Iron | 34.06mg | 2.8mg | 391% |
| Vitamin B2 | 3.87mg | 0.152mg | 286% |
| Vitamin B3 | 29.62mg | 1.938mg | 173% |
| Vitamin A | 814µg | 2µg | 90% |
| Zinc | 7.6mg | 0.1mg | 68% |
| Vitamin C | 38.5mg | 3.5mg | 39% |
| Manganese | 0.79mg | 34% | |
| Sodium | 795mg | 28mg | 33% |
| Magnesium | 19mg | 92mg | 17% |
| Potassium | 105mg | 628mg | 15% |
| Fiber | 1.4g | 5.1g | 15% |
| Selenium | 6.3µg | 1.3µg | 9% |
| Carbs | 86.85g | 62.5g | 8% |
| Protein | 6.06g | 2.8g | 7% |
| Calories | 378kcal | 239kcal | 7% |
| Copper | 0.137mg | 0.086mg | 6% |
| Calcium | 10mg | 74mg | 6% |
| Phosphorus | 77mg | 113mg | 5% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.354g | 0.059g | 2% |
| Vitamin B5 | 0.226mg | 0.143mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Choline | 8.6mg | 2% | |
| Fats | 1.08g | 0.6g | 1% |
| Net carbs | 85.45g | 57.4g | N/A |
| Sugar | 10.35g | 38.8g | N/A |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Saturated fat | 0.26g | 0.272g | 0% |
| Monounsaturated fat | 0.204g | 0.181g | 0% |
| Tryptophan | 0.066mg | 0.018mg | 0% |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0.139mg | 0% |
| Methionine | 0.13mg | 0.014mg | 0% |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.4% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +730.7% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
~equal in
Saturated fat
~0.272g
