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Cervelat vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between cervelat and almond butter

  • Cervelat has more vitamin B12; however, almond butter is higher in vitamin E, copper, magnesium, phosphorus, vitamin B2, fiber, and calcium.
  • Cervelat covers your daily need for vitamin B12, 229% more than almond butter.
  • Cervelat has 186 times more sodium than almond butter. While cervelat has 1300mg of sodium, almond butter has only 7mg.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Nuts, almond butter, plain, without salt added.

Infographic

Cervelat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +745.8%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +3755.6%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +71.1%
Contains more CopperCopper +522.7%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +357.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51.4%
Contains more Vitamin EVitamin E +10904.5%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more FolateFolate +2550%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +2654.9%
Contains more OtherOther +17.2%
Contains more ProteinProtein +20.1%
Contains more FatsFats +82.4%
Contains more CarbsCarbs +465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +150.2%
Contains more Poly. FatPolyunsaturated fat +1034.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Almond butter
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cervelat Almond butter DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin E 0.22mg 24.21mg 160%
Manganese 2.131mg 93%
Copper 0.15mg 0.934mg 87%
Polyunsaturated fat 1.2g 13.613g 83%
Magnesium 14mg 279mg 63%
Phosphorus 111mg 508mg 57%
Sodium 1300mg 7mg 56%
Monounsaturated fat 12.97g 32.445g 49%
Vitamin B2 0.33mg 0.939mg 47%
Fiber 0g 10.3g 41%
Fats 30.43g 55.5g 39%
Calcium 9mg 347mg 34%
Selenium 20.3µg 2.4µg 33%
Saturated fat 11.51g 4.152g 33%
Cholesterol 74mg 0mg 25%
Iron 2.04mg 3.49mg 18%
Vitamin C 16.6mg 0mg 18%
Potassium 260mg 748mg 14%
Folate 2µg 53µg 13%
Calories 362kcal 614kcal 13%
Vitamin B6 0.26mg 0.103mg 12%
Vitamin B1 0.15mg 0.041mg 9%
Protein 17.45g 20.96g 7%
Vitamin B3 4.31mg 3.155mg 7%
Zinc 2.56mg 3.29mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.318mg 6%
Choline 78.9mg 52.1mg 5%
Carbs 3.33g 18.82g 5%
Vitamin K 1.3µg 0µg 1%
Net carbs 3.33g 8.52g N/A
Sugar 0.85g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
68%
Almond butter
Minerals Daily Need Coverage Score
56%
Cervelat
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.58g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 1293mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 7.358g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.