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  6. Cervelat vs. Apple strudel

Cervelat vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between cervelat and apple strudel

  • Apple strudel has less vitamin B12, selenium, vitamin B3, vitamin B2, zinc, iron, and vitamin C.
  • Cervelat's daily need coverage for vitamin B12 is 220% more.
  • Cervelat has 13 times more zinc than apple strudel. Cervelat has 2.56mg of zinc, while apple strudel has 0.19mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than cervelat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Strudel, apple.

Infographic

Cervelat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +385.7%
Contains more CopperCopper +400%
Contains more ZincZinc +1247.4%
Contains more PhosphorusPhosphorus +236.4%
Contains more SeleniumSelenium +232.8%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +876.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +1220%
Contains more Vitamin B3Vitamin B3 +1206.1%
Contains more Vitamin B6Vitamin B6 +465.2%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +353.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +545.5%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Cervelat Apple strudel DV% diff.
Vitamin B12 5.5µg 0.22µg 220%
Sodium 1300mg 135mg 51%
Saturated fat 11.51g 2.044g 43%
Fats 30.43g 11.2g 30%
Protein 17.45g 3.3g 28%
Polyunsaturated fat 1.2g 5.315g 27%
Selenium 20.3µg 6.1µg 26%
Vitamin B3 4.31mg 0.33mg 25%
Monounsaturated fat 12.97g 3.267g 24%
Vitamin B2 0.33mg 0.025mg 23%
Cholesterol 74mg 6mg 23%
Zinc 2.56mg 0.19mg 22%
Iron 2.04mg 0.42mg 20%
Vitamin C 16.6mg 1.7mg 17%
Vitamin B6 0.26mg 0.046mg 16%
Copper 0.15mg 0.03mg 13%
Carbs 3.33g 41.1g 13%
Phosphorus 111mg 33mg 11%
Choline 78.9mg 17.4mg 11%
Fiber 0g 2.2g 9%
Vitamin B1 0.15mg 0.04mg 9%
Vitamin E 0.22mg 1.42mg 8%
Manganese 0.19mg 8%
Folate 2µg 28µg 7%
Lysine 153mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.27mg 5%
Calories 362kcal 274kcal 4%
Potassium 260mg 149mg 3%
Vitamin K 1.3µg 2.9µg 1%
Vitamin A 0µg 6µg 1%
Calcium 9mg 15mg 1%
Magnesium 14mg 9mg 1%
Net carbs 3.33g 38.9g N/A
Sugar 0.85g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +428.8%
Contains more FatsFats +171.7%
Contains more OtherOther +301.1%
Contains more CarbsCarbs +1134.2%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +297%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +342.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.