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  6. Cervelat vs. Baker's yeast

Cervelat vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between cervelat and baker's yeast

  • Cervelat has more vitamin B12; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, fiber, and phosphorus.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat has 47 times more saturated fat than baker's yeast. Cervelat has 11.51g of saturated fat, while baker's yeast has 0.243g.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Leavening agents, yeast, baker's, compressed.

Infographic

Cervelat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +150.6%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +59.3%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +202.7%
Contains less SodiumSodium -97.7%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +16500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +54900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +146.6%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more FolateFolate +39150%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Baker's yeast DV% diff.
Vitamin B12 5.5µg 0.01µg 229%
Folate 2µg 785µg 196%
Vitamin B1 0.15mg 1.88mg 144%
Vitamin B5 4.9mg 98%
Zinc 2.56mg 9.97mg 67%
Vitamin B2 0.33mg 1.13mg 62%
Sodium 1300mg 30mg 55%
Saturated fat 11.51g 0.243g 51%
Vitamin B3 4.31mg 12.3mg 50%
Fats 30.43g 1.9g 44%
Phosphorus 111mg 336mg 32%
Fiber 0g 8.1g 32%
Monounsaturated fat 12.97g 1.047g 30%
Cholesterol 74mg 0mg 25%
Selenium 20.3µg 8.1µg 22%
Vitamin C 16.6mg 0.1mg 18%
Protein 17.45g 8.4g 18%
Iron 2.04mg 3.25mg 15%
Vitamin B6 0.26mg 0.43mg 13%
Calories 362kcal 105kcal 13%
Potassium 260mg 601mg 10%
Manganese 0.2mg 9%
Choline 78.9mg 32mg 9%
Polyunsaturated fat 1.2g 0.004g 8%
Magnesium 14mg 40mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Carbs 3.33g 18.1g 5%
Vitamin K 1.3µg 0µg 1%
Calcium 9mg 19mg 1%
Vitamin E 0.22mg 0mg 1%
Net carbs 3.33g 10g N/A
Sugar 0.85g 0g N/A
Copper 0.15mg 0.148mg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +107.7%
Contains more FatsFats +1501.6%
Contains more OtherOther +38.8%
Contains more CarbsCarbs +443.5%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1138.8%
Contains more Poly. FatPolyunsaturated fat +29900%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.