Cervelat vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between cervelat and balsamic vinegar?
- The amount of zinc, vitamin C, iron, copper, and phosphorus in cervelat is higher than in balsamic vinegar.
- Cervelat's daily need coverage for saturated fat is 58% more.
- Balsamic vinegar has less saturated fat.
- Cervelat has a lower glycemic index (28) than balsamic vinegar (50).
We used Thuringer, cervelat, summer sausage, beef, pork and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +476.9% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +484.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 1300mg | 23mg | 56% |
| Saturated fat | 11.51g | 0g | 52% |
| Fats | 30.43g | 0g | 47% |
| Selenium | 20.3µg | 37% | |
| Protein | 17.45g | 0.49g | 34% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 4.31mg | 27% | |
| Cholesterol | 74mg | 25% | |
| Vitamin B2 | 0.33mg | 25% | |
| Zinc | 2.56mg | 0.08mg | 23% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin C | 16.6mg | 0mg | 18% |
| Iron | 2.04mg | 0.72mg | 17% |
| Choline | 78.9mg | 14% | |
| Calories | 362kcal | 88kcal | 14% |
| Copper | 0.15mg | 0.026mg | 14% |
| Phosphorus | 111mg | 19mg | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Manganese | 0.131mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Carbs | 3.33g | 17.03g | 5% |
| Potassium | 260mg | 112mg | 4% |
| Calcium | 9mg | 27mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 3.33g | 17.03g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 0.85g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3461.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +411.4% |
| Contains more WaterWater | +69.2% |
| Contains more OtherOther | +67% |
