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  6. Cervelat vs. Barbecue chicken

Cervelat vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are cervelat and barbecue chicken different?

  • Cervelat is higher in vitamin B12, vitamin C, iron, copper, and vitamin B2; however, barbecue chicken is richer in phosphorus and vitamin B3.
  • Daily need coverage for vitamin B12 for cervelat is 210% higher.
  • Barbecue chicken has less sodium.
  • Barbecue chicken has a lower glycemic index (10) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.

Infographic

Cervelat vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more IronIron +114.7%
Contains more CopperCopper +94.8%
Contains more ZincZinc +43.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +77.8%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -74.2%
~equal in Potassium ~255mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +1070.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +25.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B3Vitamin B3 +33%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Cervelat Barbecue chicken DV% diff.
Vitamin B12 5.5µg 0.47µg 210%
Sodium 1300mg 335mg 42%
Saturated fat 11.51g 3.927g 34%
Fats 30.43g 15.08g 24%
Vitamin C 16.6mg 0mg 18%
Cholesterol 74mg 127mg 18%
Monounsaturated fat 12.97g 6.446g 16%
Phosphorus 111mg 218mg 15%
Iron 2.04mg 0.95mg 14%
Protein 17.45g 22.51g 10%
Vitamin B3 4.31mg 5.732mg 9%
Vitamin B2 0.33mg 0.227mg 8%
Vitamin B1 0.15mg 0.055mg 8%
Copper 0.15mg 0.077mg 8%
Calories 362kcal 226kcal 7%
Zinc 2.56mg 1.78mg 7%
Polyunsaturated fat 1.2g 2.038g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B6 0.26mg 0.191mg 5%
Choline 78.9mg 62.9mg 3%
Selenium 20.3µg 22µg 3%
Vitamin B5 0.152mg 3%
Folate 2µg 8µg 2%
Magnesium 14mg 21mg 2%
Vitamin A 0µg 20µg 2%
Vitamin E 0.22mg 0.46mg 2%
Calcium 9mg 16mg 1%
Vitamin K 1.3µg 0µg 1%
Carbs 3.33g 0.12g 1%
Net carbs 3.33g 0.12g N/A
Potassium 260mg 255mg 0%
Sugar 0.85g 0.12g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +101.8%
Contains more CarbsCarbs +2675%
Contains more OtherOther +310.2%
Contains more ProteinProtein +29%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +101.2%
Contains less Sat. FatSaturated fat -65.9%
Contains more Poly. FatPolyunsaturated fat +69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.