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Cervelat vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are Cervelat and Barbecue chicken different?

  • Cervelat is higher in Vitamin B12, Vitamin C, Iron, Copper, and Vitamin B2, however, Barbecue chicken is richer in Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Cervelat is 210% higher.
  • Barbecue chicken has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.

Infographic

Cervelat vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +114.7%
Contains more Zinc +43.8%
Contains more Copper +94.8%
Contains more Calcium +77.8%
Contains more Magnesium +50%
Contains more Phosphorus +96.4%
Contains less Sodium -74.2%
Equal in Potassium - 255
Equal in Selenium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Iron +114.7%
Contains more Zinc +43.8%
Contains more Copper +94.8%
Contains more Calcium +77.8%
Contains more Magnesium +50%
Contains more Phosphorus +96.4%
Contains less Sodium -74.2%
Equal in Potassium - 255
Equal in Selenium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +1070.2%
Contains more Choline +25.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +33%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 35% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +1070.2%
Contains more Choline +25.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +33%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +101.8%
Contains more Carbs +2675%
Contains more Other +310.2%
Contains more Protein +29%
Contains more Water +35.9%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Fats +101.8%
Contains more Carbs +2675%
Contains more Other +310.2%
Contains more Protein +29%
Contains more Water +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +101.2%
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +69.8%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains more Monounsaturated Fat +101.2%
Contains less Saturated Fat -65.9%
Contains more Polyunsaturated fat +69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Barbecue chicken Opinion
Net carbs 3.33g 0.12g Cervelat
Protein 17.45g 22.51g Barbecue chicken
Fats 30.43g 15.08g Cervelat
Carbs 3.33g 0.12g Cervelat
Calories 362kcal 226kcal Cervelat
Fructose 0.04g Barbecue chicken
Sugar 0.85g 0.12g Barbecue chicken
Calcium 9mg 16mg Barbecue chicken
Iron 2.04mg 0.95mg Cervelat
Magnesium 14mg 21mg Barbecue chicken
Phosphorus 111mg 218mg Barbecue chicken
Potassium 260mg 255mg Cervelat
Sodium 1300mg 335mg Barbecue chicken
Zinc 2.56mg 1.78mg Cervelat
Copper 0.15mg 0.077mg Cervelat
Manganese 0.005mg Barbecue chicken
Selenium 20.3µg 22µg Barbecue chicken
Vitamin A 0IU 67IU Barbecue chicken
Vitamin A RAE 0µg 20µg Barbecue chicken
Vitamin E 0.22mg 0.46mg Barbecue chicken
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.055mg Cervelat
Vitamin B2 0.33mg 0.227mg Cervelat
Vitamin B3 4.31mg 5.732mg Barbecue chicken
Vitamin B5 0.152mg Barbecue chicken
Vitamin B6 0.26mg 0.191mg Cervelat
Folate 2µg 8µg Barbecue chicken
Vitamin B12 5.5µg 0.47µg Cervelat
Choline 78.9mg 62.9mg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg Barbecue chicken
Isoleucine 0.853mg Barbecue chicken
Leucine 1.549mg Barbecue chicken
Lysine 1.75mg Barbecue chicken
Methionine 0.565mg Barbecue chicken
Phenylalanine 0.69mg Barbecue chicken
Valine 0.935mg Barbecue chicken
Histidine 0.592mg Barbecue chicken
Cholesterol 74mg 127mg Cervelat
Trans Fat 0.078g Cervelat
Saturated Fat 11.51g 3.927g Barbecue chicken
Monounsaturated Fat 12.97g 6.446g Cervelat
Polyunsaturated fat 1.2g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
26%
Barbecue chicken
Minerals Daily Need Coverage Score
56%
Cervelat
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 965mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 7.583g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.