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Cervelat vs Barbecue chicken - In-Depth Nutrition Comparison

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How are Cervelat and Barbecue chicken different?

  • Cervelat is higher in Vitamin B12, Iron, Copper, and Vitamin B2, however Barbecue chicken is richer in Vitamin C, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Cervelat is 210% higher.
  • Cervelat contains 4 times more Sodium than Barbecue chicken. While Cervelat contains 1300mg of Sodium, Barbecue chicken contains only 335mg.

Thuringer, cervelat, summer sausage, beef, pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.

Infographic

Cervelat vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +114.7%
Contains more Zinc +43.8%
Contains more Copper +94.8%
Contains more Calcium +77.8%
Contains more Magnesium +50%
Contains more Phosphorus +96.4%
Contains less Sodium -74.2%
Equal in Potassium - 255
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +114.7%
Contains more Zinc +43.8%
Contains more Copper +94.8%
Contains more Calcium +77.8%
Contains more Magnesium +50%
Contains more Phosphorus +96.4%
Contains less Sodium -74.2%
Equal in Potassium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +1070.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +33%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B6 +36.1%
Contains more Vitamin B12 +1070.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Vitamin B3 +33%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Barbecue chicken Opinion
Net carbs 3.33g 0.12g Cervelat
Protein 17.45g 22.51g Barbecue chicken
Fats 30.43g 15.08g Cervelat
Carbs 3.33g 0.12g Cervelat
Calories 362kcal 226kcal Cervelat
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0.85g 0.12g Barbecue chicken
Fiber 0g 0g
Calcium 9mg 16mg Barbecue chicken
Iron 2.04mg 0.95mg Cervelat
Magnesium 14mg 21mg Barbecue chicken
Phosphorus 111mg 218mg Barbecue chicken
Potassium 260mg 255mg Cervelat
Sodium 1300mg 335mg Barbecue chicken
Zinc 2.56mg 1.78mg Cervelat
Copper 0.15mg 0.077mg Cervelat
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.22mg 0.46mg Barbecue chicken
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.055mg Cervelat
Vitamin B2 0.33mg 0.227mg Cervelat
Vitamin B3 4.31mg 5.732mg Barbecue chicken
Vitamin B5 mg 0.152mg Barbecue chicken
Vitamin B6 0.26mg 0.191mg Cervelat
Folate 2µg 8µg Barbecue chicken
Vitamin B12 5.5µg 0.47µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan mg 0.173mg Barbecue chicken
Threonine mg 0.657mg Barbecue chicken
Isoleucine mg 0.853mg Barbecue chicken
Leucine mg 1.549mg Barbecue chicken
Lysine mg 1.75mg Barbecue chicken
Methionine mg 0.565mg Barbecue chicken
Phenylalanine mg 0.69mg Barbecue chicken
Valine mg 0.935mg Barbecue chicken
Histidine mg 0.592mg Barbecue chicken
Cholesterol 74mg 127mg Cervelat
Trans Fat g 0.078g Cervelat
Saturated Fat 11.51g 3.927g Barbecue chicken
Monounsaturated Fat 12.97g 6.446g Cervelat
Polyunsaturated fat 1.2g 2.038g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
25
Barbecue chicken
Mineral Summary Score
56
Cervelat
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
135%
Barbecue chicken
Carbohydrates
3%
Cervelat
0%
Barbecue chicken
Fats
140%
Cervelat
70%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 965mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 7.583g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.