Cervelat vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between cervelat and baked beans

Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, vitamin C, and zinc; however, baked beans are higher in fiber.
Cervelat covers your daily need for vitamin B12, 229% more than baked beans.
Cervelat has 15 times more vitamin C than baked beans. While cervelat has 16.6mg of vitamin C, baked beans have only 1.1mg.
Baked beans have less cholesterol.
The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Baked beans

Contains more ZincZinc	+250.7%
Contains more SeleniumSelenium	+256.1%

Contains more MagnesiumMagnesium	+207.1%
Contains more CalciumCalcium	+577.8%
Contains more PotassiumPotassium	+37.7%
Contains less SodiumSodium	-67.5%

~equal in Iron ~1.99mg

~equal in Copper ~0.159mg

~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Baked beans

Contains more Vitamin CVitamin C	+1409.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+573.5%
Contains more Vitamin B3Vitamin B3	+956.4%
Contains more Vitamin B6Vitamin B6	+188.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more FolateFolate

+2300%

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.136mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	0µg	229%
Saturated fat	11.51g	1.948g	43%
Fats	30.43g	5.15g	39%
Sodium	1300mg	422mg	38%
Selenium	20.3µg	5.7µg	27%
Monounsaturated fat	12.97g	2.133g	27%
Vitamin B3	4.31mg	0.408mg	24%
Protein	17.45g	5.54g	24%
Cholesterol	74mg	5mg	23%
Vitamin B2	0.33mg	0.049mg	22%
Fiber	0g	5.5g	22%
Zinc	2.56mg	0.73mg	17%
Vitamin C	16.6mg	1.1mg	17%
Choline	78.9mg		14%
Vitamin B6	0.26mg	0.09mg	13%
Folate	2µg	48µg	12%
Manganese		0.255mg	11%
Calories	362kcal	155kcal	10%
Magnesium	14mg	43mg	7%
Vitamin D	44IU	0IU	6%
Carbs	3.33g	21.63g	6%
Vitamin D	1.1µg	0µg	6%
Calcium	9mg	61mg	5%
Polyunsaturated fat	1.2g	0.74g	3%
Vitamin B5		0.155mg	3%
Potassium	260mg	358mg	3%
Vitamin K	1.3µg		1%
Vitamin E	0.22mg		1%
Iron	2.04mg	1.99mg	1%
Vitamin B1	0.15mg	0.136mg	1%
Copper	0.15mg	0.159mg	1%
Net carbs	3.33g	16.13g	N/A
Sugar	0.85g		N/A
Phosphorus	111mg	109mg	0%
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%