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Cervelat vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between Cervelat and Beef tenderloin?

  • Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B3, and Vitamin B2, however, Beef tenderloin is richer in Iron, Zinc, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 127% more.
  • Beef tenderloin has less Sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Cervelat vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +22%
Contains more Iron +52.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +82.9%
Contains more Potassium +27.3%
Contains less Sodium -95.6%
Contains more Zinc +57.4%
Contains more Selenium +12.8%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Copper +22%
Contains more Iron +52.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +82.9%
Contains more Potassium +27.3%
Contains less Sodium -95.6%
Contains more Zinc +57.4%
Contains more Selenium +12.8%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Contains more Folate +300%
Equal in Vitamin B6 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Contains more Folate +300%
Equal in Vitamin B6 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Other +15.3%
Contains more Protein +37%
Equal in Water - 48.37
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Fats +23.7%
Contains more Carbs +∞%
Contains more Other +15.3%
Contains more Protein +37%
Equal in Water - 48.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +26.3%
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -15.6%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains more Monounsaturated Fat +26.3%
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Beef tenderloin
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cervelat Beef tenderloin Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 23.9g Beef tenderloin
Fats 30.43g 24.6g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 324kcal Cervelat
Sugar 0.85g 0g Beef tenderloin
Calcium 9mg 9mg
Iron 2.04mg 3.11mg Beef tenderloin
Magnesium 14mg 22mg Beef tenderloin
Phosphorus 111mg 203mg Beef tenderloin
Potassium 260mg 331mg Beef tenderloin
Sodium 1300mg 57mg Beef tenderloin
Zinc 2.56mg 4.03mg Beef tenderloin
Copper 0.15mg 0.123mg Cervelat
Manganese 0.014mg Beef tenderloin
Selenium 20.3µg 22.9µg Beef tenderloin
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.09mg Cervelat
Vitamin B2 0.33mg 0.26mg Cervelat
Vitamin B3 4.31mg 3mg Cervelat
Vitamin B5 0.25mg Beef tenderloin
Vitamin B6 0.26mg 0.25mg Cervelat
Folate 2µg 8µg Beef tenderloin
Vitamin B12 5.5µg 2.46µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.268mg Beef tenderloin
Threonine 1.044mg Beef tenderloin
Isoleucine 1.075mg Beef tenderloin
Leucine 1.889mg Beef tenderloin
Lysine 1.989mg Beef tenderloin
Methionine 0.612mg Beef tenderloin
Phenylalanine 0.933mg Beef tenderloin
Valine 1.163mg Beef tenderloin
Histidine 0.818mg Beef tenderloin
Cholesterol 74mg 85mg Cervelat
Saturated Fat 11.51g 9.72g Beef tenderloin
Monounsaturated Fat 12.97g 10.27g Cervelat
Polyunsaturated fat 1.2g 1g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
44%
Beef tenderloin
Minerals Daily Need Coverage Score
56%
Cervelat
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 1.79g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.