Cervelat vs Beef tenderloin - In-Depth Nutrition Comparison
What are the differences between Cervelat and Beef tenderloin?
- Cervelat is higher in Vitamin B12, Vitamin B3, and Vitamin B2, however Beef tenderloin is richer in Vitamin C, Iron, Zinc, and Phosphorus.
- Cervelat's daily need coverage for Vitamin B12 is 127% more.
- Beef tenderloin contains 23 times less Sodium than Cervelat. Cervelat contains 1300mg of Sodium, while Beef tenderloin contains 57mg.
We used Thuringer, cervelat, summer sausage, beef, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|