Cervelat vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between cervelat and beef tenderloin?
- Cervelat is higher in vitamin B12, vitamin C, vitamin B3, and vitamin B2; however, beef tenderloin is richer in iron, zinc, and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 127% more.
- Beef tenderloin has less sodium.
- Beef tenderloin has a lower glycemic index (0) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +52.5% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +123.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +37% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 2.46µg | 127% |
| Sodium | 1300mg | 57mg | 54% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 4.03mg | 13% |
| Protein | 17.45g | 23.9g | 13% |
| Iron | 2.04mg | 3.11mg | 13% |
| Phosphorus | 111mg | 203mg | 13% |
| Fats | 30.43g | 24.6g | 9% |
| Saturated fat | 11.51g | 9.72g | 8% |
| Vitamin B3 | 4.31mg | 3mg | 8% |
| Monounsaturated fat | 12.97g | 10.27g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B2 | 0.33mg | 0.26mg | 5% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Selenium | 20.3µg | 22.9µg | 5% |
| Cholesterol | 74mg | 85mg | 4% |
| Copper | 0.15mg | 0.123mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Choline | 78.9mg | 91mg | 2% |
| Calories | 362kcal | 324kcal | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Potassium | 260mg | 331mg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.33g | 0g | 1% |
| Polyunsaturated fat | 1.2g | 1g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.26mg | 0.25mg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
44%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1243mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 1.79g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals