Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cervelat vs Beef tenderloin - In-Depth Nutrition Comparison

Compare

What are the differences between Cervelat and Beef tenderloin?

  • Cervelat is higher in Vitamin B12, Vitamin B3, and Vitamin B2, however Beef tenderloin is richer in Vitamin C, Iron, Zinc, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 127% more.
  • Beef tenderloin contains 23 times less Sodium than Cervelat. Cervelat contains 1300mg of Sodium, while Beef tenderloin contains 57mg.

We used Thuringer, cervelat, summer sausage, beef, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Cervelat vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +22%
Contains more Iron +52.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +82.9%
Contains more Potassium +27.3%
Contains less Sodium -95.6%
Contains more Zinc +57.4%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Copper +22%
Contains more Iron +52.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +82.9%
Contains more Potassium +27.3%
Contains less Sodium -95.6%
Contains more Zinc +57.4%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Contains more Folate +300%
Equal in Vitamin B6 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B12 +123.6%
Contains more Folate +300%
Equal in Vitamin B6 - 0.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Beef tenderloin
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cervelat Beef tenderloin Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 23.9g Beef tenderloin
Fats 30.43g 24.6g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 324kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Beef tenderloin
Fiber 0g 0g
Calcium 9mg 9mg
Iron 2.04mg 3.11mg Beef tenderloin
Magnesium 14mg 22mg Beef tenderloin
Phosphorus 111mg 203mg Beef tenderloin
Potassium 260mg 331mg Beef tenderloin
Sodium 1300mg 57mg Beef tenderloin
Zinc 2.56mg 4.03mg Beef tenderloin
Copper 0.15mg 0.123mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.09mg Cervelat
Vitamin B2 0.33mg 0.26mg Cervelat
Vitamin B3 4.31mg 3mg Cervelat
Vitamin B5 mg 0.25mg Beef tenderloin
Vitamin B6 0.26mg 0.25mg Cervelat
Folate 2µg 8µg Beef tenderloin
Vitamin B12 5.5µg 2.46µg Cervelat
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.268mg Beef tenderloin
Threonine mg 1.044mg Beef tenderloin
Isoleucine mg 1.075mg Beef tenderloin
Leucine mg 1.889mg Beef tenderloin
Lysine mg 1.989mg Beef tenderloin
Methionine mg 0.612mg Beef tenderloin
Phenylalanine mg 0.933mg Beef tenderloin
Valine mg 1.163mg Beef tenderloin
Histidine mg 0.818mg Beef tenderloin
Cholesterol 74mg 85mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 9.72g Beef tenderloin
Monounsaturated Fat 12.97g 10.27g Cervelat
Polyunsaturated fat 1.2g 1g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
44
Beef tenderloin
Mineral Summary Score
56
Cervelat
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
143%
Beef tenderloin
Carbohydrates
3%
Cervelat
0%
Beef tenderloin
Fats
140%
Cervelat
114%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 1.79g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.