Cervelat vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the differences between cervelat and beef tenderloin?
- Cervelat is higher in vitamin B12, vitamin C, vitamin B3, and vitamin B2; however, beef tenderloin is richer in iron, zinc, and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 127% more.
- Beef tenderloin has less sodium.
- Beef tenderloin has a lower glycemic index (0) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +52.5% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +123.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.46µg | 127% |
| Sodium | 1300mg | 57mg | 54% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 4.03mg | 13% |
| Protein | 17.45g | 23.9g | 13% |
| Iron | 2.04mg | 3.11mg | 13% |
| Phosphorus | 111mg | 203mg | 13% |
| Fats | 30.43g | 24.6g | 9% |
| Saturated fat | 11.51g | 9.72g | 8% |
| Vitamin B3 | 4.31mg | 3mg | 8% |
| Monounsaturated fat | 12.97g | 10.27g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B2 | 0.33mg | 0.26mg | 5% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Selenium | 20.3µg | 22.9µg | 5% |
| Cholesterol | 74mg | 85mg | 4% |
| Copper | 0.15mg | 0.123mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Choline | 78.9mg | 91mg | 2% |
| Calories | 362kcal | 324kcal | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Potassium | 260mg | 331mg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.33g | 0g | 1% |
| Polyunsaturated fat | 1.2g | 1g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.26mg | 0.25mg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.3% |
| Contains more ProteinProtein | +37% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -15.6% |
