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Cervelat vs. Beefsteak — In-Depth Nutrition Comparison

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Important differences between Cervelat and Beefsteak

  • Cervelat has more Vitamin B12, Vitamin C, and Vitamin B2, however, Beefsteak has more Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 172% more.
  • Beefsteak is lower in Sodium.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Cervelat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more IronIron +25.2%
Contains more CopperCopper +105.5%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +30.8%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +91.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B12Vitamin B12 +298.6%
Contains more Vitamin E Vitamin E +104.5%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +300%
Contains more CholineCholine +29%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +101.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1619%
Contains more ProteinProtein +53.1%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated Fat +105.9%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated Fat -48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Beefsteak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Beefsteak Opinion
Calories 362kcal 250kcal Cervelat
Protein 17.45g 26.72g Beefsteak
Fats 30.43g 15.11g Cervelat
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 79mg Cervelat
Vitamin D 44IU Cervelat
Magnesium 14mg 23mg Beefsteak
Calcium 9mg 22mg Beefsteak
Potassium 260mg 340mg Beefsteak
Iron 2.04mg 1.63mg Cervelat
Sugar 0.85g 0g Beefsteak
Copper 0.15mg 0.073mg Cervelat
Zinc 2.56mg 4.85mg Beefsteak
Phosphorus 111mg 213mg Beefsteak
Sodium 1300mg 57mg Beefsteak
Vitamin E 0.22mg 0.45mg Beefsteak
Vitamin D 1.1µg Cervelat
Manganese 0.009mg Beefsteak
Selenium 20.3µg 28.8µg Beefsteak
Vitamin B1 0.15mg 0.078mg Cervelat
Vitamin B2 0.33mg 0.14mg Cervelat
Vitamin B3 4.31mg 6.978mg Beefsteak
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0.26mg 0.585mg Beefsteak
Vitamin B12 5.5µg 1.38µg Cervelat
Vitamin K 1.3µg 1.6µg Beefsteak
Folate 2µg 8µg Beefsteak
Choline 78.9mg 101.8mg Beefsteak
Saturated Fat 11.51g 5.951g Beefsteak
Monounsaturated Fat 12.97g 6.298g Cervelat
Polyunsaturated fat 1.2g 0.56g Cervelat
Tryptophan 0.173mg Beefsteak
Threonine 1.054mg Beefsteak
Isoleucine 1.201mg Beefsteak
Leucine 2.099mg Beefsteak
Lysine 2.23mg Beefsteak
Methionine 0.687mg Beefsteak
Phenylalanine 1.042mg Beefsteak
Valine 1.309mg Beefsteak
Histidine 0.842mg Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
46%
Beefsteak
Minerals Daily Need Coverage Score
56%
Cervelat
53%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 5.559g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2.7)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.