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Cervelat vs Beefsteak - In-Depth Nutrition Comparison

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Important differences between Cervelat and Beefsteak

  • Cervelat has more Vitamin B12, Vitamin B2, and Copper, however Beefsteak has more Zinc, Vitamin B6, Vitamin C, Phosphorus, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 117% more.
  • Cervelat has 24 times more Sodium than Beefsteak. Cervelat has 1300mg of Sodium, while Beefsteak has 55mg.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cervelat vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Copper +89.9%
Contains more Magnesium +78.6%
Contains more Phosphorus +98.2%
Contains more Potassium +44.2%
Contains less Sodium -95.8%
Contains more Zinc +107%
Equal in Iron - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +80%
Contains more Copper +89.9%
Contains more Magnesium +78.6%
Contains more Phosphorus +98.2%
Contains more Potassium +44.2%
Contains less Sodium -95.8%
Contains more Zinc +107%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Folate +50%
Contains more Vitamin K +15.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Folate +50%
Contains more Vitamin K +15.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Beefsteak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Beefsteak Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 21.38g Beefsteak
Fats 30.43g 5.36g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 134kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Beefsteak
Fiber 0g 0g
Calcium 9mg 5mg Cervelat
Iron 2.04mg 2mg Cervelat
Magnesium 14mg 25mg Beefsteak
Phosphorus 111mg 220mg Beefsteak
Potassium 260mg 375mg Beefsteak
Sodium 1300mg 55mg Beefsteak
Zinc 2.56mg 5.3mg Beefsteak
Copper 0.15mg 0.079mg Cervelat
Vitamin A 0IU 6IU Beefsteak
Vitamin E 0.22mg mg Cervelat
Vitamin D 44IU 3IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.075mg Cervelat
Vitamin B2 0.33mg 0.182mg Cervelat
Vitamin B3 4.31mg 5.048mg Beefsteak
Vitamin B5 mg mg
Vitamin B6 0.26mg 0.543mg Beefsteak
Folate 2µg 3µg Beefsteak
Vitamin B12 5.5µg 2.69µg Cervelat
Vitamin K 1.3µg 1.5µg Beefsteak
Tryptophan mg 0.262mg Beefsteak
Threonine mg 1.099mg Beefsteak
Isoleucine mg 1.09mg Beefsteak
Leucine mg 2.011mg Beefsteak
Lysine mg 2.247mg Beefsteak
Methionine mg 0.621mg Beefsteak
Phenylalanine mg 0.931mg Beefsteak
Valine mg 1.152mg Beefsteak
Histidine mg 0.868mg Beefsteak
Cholesterol 74mg 67mg Beefsteak
Trans Fat g 0.253g Cervelat
Saturated Fat 11.51g 1.875g Beefsteak
Monounsaturated Fat 12.97g 2.354g Cervelat
Polyunsaturated fat 1.2g 0.189g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Beefsteak
Mineral Summary Score
56
Cervelat
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
128%
Beefsteak
Carbohydrates
3%
Cervelat
0%
Beefsteak
Fats
140%
Cervelat
25%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1245mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 9.635g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.