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Cervelat vs. Beefsteak — In-Depth Nutrition Comparison

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Important differences between Cervelat and Beefsteak

  • Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, and Copper, however, Beefsteak has more Zinc, Vitamin B6, Phosphorus, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 117% more.
  • Beefsteak is lower in Sodium.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cervelat vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Copper +89.9%
Contains more Magnesium +78.6%
Contains more Phosphorus +98.2%
Contains more Potassium +44.2%
Contains less Sodium -95.8%
Contains more Zinc +107%
Contains more Selenium +37.4%
Equal in Iron - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +80%
Contains more Copper +89.9%
Contains more Magnesium +78.6%
Contains more Phosphorus +98.2%
Contains more Potassium +44.2%
Contains less Sodium -95.8%
Contains more Zinc +107%
Contains more Selenium +37.4%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Folate +50%
Contains more Vitamin K +15.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Folate +50%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +467.7%
Contains more Carbs +∞%
Contains more Other +993.9%
Contains more Protein +22.5%
Contains more Water +61.4%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +467.7%
Contains more Carbs +∞%
Contains more Other +993.9%
Contains more Protein +22.5%
Contains more Water +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +451%
Contains more Polyunsaturated fat +534.9%
Contains less Saturated Fat -83.7%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +451%
Contains more Polyunsaturated fat +534.9%
Contains less Saturated Fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Beefsteak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Beefsteak Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 21.38g Beefsteak
Fats 30.43g 5.36g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 134kcal Cervelat
Sugar 0.85g 0g Beefsteak
Calcium 9mg 5mg Cervelat
Iron 2.04mg 2mg Cervelat
Magnesium 14mg 25mg Beefsteak
Phosphorus 111mg 220mg Beefsteak
Potassium 260mg 375mg Beefsteak
Sodium 1300mg 55mg Beefsteak
Zinc 2.56mg 5.3mg Beefsteak
Copper 0.15mg 0.079mg Cervelat
Selenium 20.3µg 27.9µg Beefsteak
Vitamin A 0IU 6IU Beefsteak
Vitamin A RAE 0µg 2µg Beefsteak
Vitamin E 0.22mg Cervelat
Vitamin D 44IU 3IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.075mg Cervelat
Vitamin B2 0.33mg 0.182mg Cervelat
Vitamin B3 4.31mg 5.048mg Beefsteak
Vitamin B6 0.26mg 0.543mg Beefsteak
Folate 2µg 3µg Beefsteak
Vitamin B12 5.5µg 2.69µg Cervelat
Vitamin K 1.3µg 1.5µg Beefsteak
Tryptophan 0.262mg Beefsteak
Threonine 1.099mg Beefsteak
Isoleucine 1.09mg Beefsteak
Leucine 2.011mg Beefsteak
Lysine 2.247mg Beefsteak
Methionine 0.621mg Beefsteak
Phenylalanine 0.931mg Beefsteak
Valine 1.152mg Beefsteak
Histidine 0.868mg Beefsteak
Cholesterol 74mg 67mg Beefsteak
Trans Fat 0.253g Cervelat
Saturated Fat 11.51g 1.875g Beefsteak
Omega-3 - DPA 0g 0.008g Beefsteak
Monounsaturated Fat 12.97g 2.354g Cervelat
Polyunsaturated fat 1.2g 0.189g Cervelat
Omega-6 - Linoleic acid 0.142g Beefsteak
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
52%
Beefsteak
Minerals Daily Need Coverage Score
56%
Cervelat
55%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1245mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 9.635g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.