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Cervelat vs Beefsteak - In-Depth Nutrition Comparison

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Important differences between Cervelat and Beefsteak

  • Cervelat has more Vitamin B12, Vitamin B2, and Copper, however Beefsteak has more Zinc, Vitamin B6, Vitamin C, Phosphorus, and Selenium.
  • Cervelat's daily need coverage for Vitamin B12 is 117% more.
  • Cervelat has 24 times more Sodium than Beefsteak. Cervelat has 1300mg of Sodium, while Beefsteak has 55mg.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cervelat vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +80%
Contains more Copper +89.9%
Contains more Potassium +44.2%
Contains more Magnesium +78.6%
Contains more Zinc +107%
Contains more Phosphorus +98.2%
Contains less Sodium -95.8%
Equal in Iron - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Calcium +80%
Contains more Copper +89.9%
Contains more Potassium +44.2%
Contains more Magnesium +78.6%
Contains more Zinc +107%
Contains more Phosphorus +98.2%
Contains less Sodium -95.8%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Vitamin K +15.4%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin C +∞%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B12 +104.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +108.8%
Contains more Vitamin K +15.4%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Beefsteak
Mineral Summary Score
56
Cervelat
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
128%
Beefsteak
Carbohydrates
3%
Cervelat
0%
Beefsteak
Fats
140%
Cervelat
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Beefsteak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1245mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 9.635g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Beefsteak Opinion
Calories 362 134 Cervelat
Protein 17.45 21.38 Beefsteak
Fats 30.43 5.36 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 67 Beefsteak
Vitamin D 44 3 Cervelat
Iron 2.04 2 Cervelat
Calcium 9 5 Cervelat
Potassium 260 375 Beefsteak
Magnesium 14 25 Beefsteak
Sugar 0.85 0 Beefsteak
Fiber 0 0
Copper 0.15 0.079 Cervelat
Zinc 2.56 5.3 Beefsteak
Starch
Phosphorus 111 220 Beefsteak
Sodium 1300 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.22 Cervelat
Vitamin D 1.1 0.1 Cervelat
Vitamin B1 0.15 0.075 Cervelat
Vitamin B2 0.33 0.182 Cervelat
Vitamin B3 4.31 5.048 Beefsteak
Vitamin B5
Vitamin B6 0.26 0.543 Beefsteak
Vitamin B12 5.5 2.69 Cervelat
Vitamin K 1.3 1.5 Beefsteak
Folate 2 3 Beefsteak
Trans Fat 0.253 Cervelat
Saturated Fat 11.51 1.875 Beefsteak
Monounsaturated Fat 12.97 2.354 Cervelat
Polyunsaturated fat 1.2 0.189 Cervelat
Tryptophan 0.262 Beefsteak
Threonine 1.099 Beefsteak
Isoleucine 1.09 Beefsteak
Leucine 2.011 Beefsteak
Lysine 2.247 Beefsteak
Methionine 0.621 Beefsteak
Phenylalanine 0.931 Beefsteak
Valine 1.152 Beefsteak
Histidine 0.868 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.