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  6. Cervelat vs. Beer

Cervelat vs. Beer — In-Depth Nutrition Comparison

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Differences between Cervelat and Beer

  • Beer contains less Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin B2, Zinc, and Vitamin C than Cervelat.
  • Cervelat's daily need coverage for Vitamin B12 is 228% higher.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Alcoholic beverage, beer, regular, all.

Infographic

Cervelat vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
2
Beer
Beer
Contains more Calcium +125%
Contains more Iron +10100%
Contains more Magnesium +133.3%
Contains more Phosphorus +692.9%
Contains more Potassium +863%
Contains more Zinc +25500%
Contains more Copper +2900%
Contains more Selenium +3283.3%
Contains less Sodium -99.7%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +125%
Contains more Iron +10100%
Contains more Magnesium +133.3%
Contains more Phosphorus +692.9%
Contains more Potassium +863%
Contains more Zinc +25500%
Contains more Copper +2900%
Contains more Selenium +3283.3%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
9
:
2
Beer
Beer
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +1220%
Contains more Vitamin B3 +740.2%
Contains more Vitamin B6 +465.2%
Contains more Vitamin B12 +27400%
Contains more Vitamin K +∞%
Contains more Folate +200%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +1220%
Contains more Vitamin B3 +740.2%
Contains more Vitamin B6 +465.2%
Contains more Vitamin B12 +27400%
Contains more Vitamin K +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
2
:
3
Beer
Beer
Contains more Protein +3693.5%
Contains more Fats +∞%
Contains more Water +103.5%
Contains more Other +11.6%
Equal in Carbs - 3.55
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +3693.5%
Contains more Fats +∞%
Contains more Water +103.5%
Contains more Other +11.6%
Equal in Carbs - 3.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cervelat Beer Opinion
Net carbs 3.33g 3.55g Beer
Protein 17.45g 0.46g Cervelat
Fats 30.43g 0g Cervelat
Carbs 3.33g 3.55g Beer
Calories 362kcal 43kcal Cervelat
Sugar 0.85g 0g Beer
Calcium 9mg 4mg Cervelat
Iron 2.04mg 0.02mg Cervelat
Magnesium 14mg 6mg Cervelat
Phosphorus 111mg 14mg Cervelat
Potassium 260mg 27mg Cervelat
Sodium 1300mg 4mg Beer
Zinc 2.56mg 0.01mg Cervelat
Copper 0.15mg 0.005mg Cervelat
Manganese 0.008mg Beer
Selenium 20.3µg 0.6µg Cervelat
Vitamin E 0.22mg 0mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.005mg Cervelat
Vitamin B2 0.33mg 0.025mg Cervelat
Vitamin B3 4.31mg 0.513mg Cervelat
Vitamin B5 0.041mg Beer
Vitamin B6 0.26mg 0.046mg Cervelat
Folate 2µg 6µg Beer
Vitamin B12 5.5µg 0.02µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Cholesterol 74mg 0mg Beer
Saturated Fat 11.51g 0g Beer
Monounsaturated Fat 12.97g 0g Cervelat
Polyunsaturated fat 1.2g 0g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
3%
Beer
Minerals Daily Need Coverage Score
56%
Cervelat
2%
Beer

Comparison summary

Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1296mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 11.51g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.