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Cervelat vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between cervelat and blueberry pie

  • Cervelat is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin C, and vitamin B6, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12738% higher.
  • Blueberry pie contains less cholesterol.
  • Cervelat has a lower glycemic index than blueberry pie.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Pie, blueberry, prepared from recipe.

Infographic

Cervelat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +420%
Contains more IronIron +65.9%
Contains more CopperCopper +123.9%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +270%
Contains more SeleniumSelenium +174.3%
Contains less SodiumSodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2271.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +261%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more FolateFolate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +546.3%
Contains more FatsFats +155.7%
Contains more OtherOther +415.7%
Contains more CarbsCarbs +906%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +153.3%
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +156.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cervelat Blueberry pie DV% diff.
Vitamin B1 0.15mg 153mg 12738%
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 185mg 48%
Saturated fat 11.51g 2.911g 39%
Protein 17.45g 2.7g 30%
Fats 30.43g 11.9g 29%
Cholesterol 74mg 0mg 25%
Selenium 20.3µg 7.4µg 23%
Zinc 2.56mg 0.2mg 21%
Monounsaturated fat 12.97g 5.121g 20%
Vitamin B3 4.31mg 1.194mg 19%
Vitamin C 16.6mg 0.7mg 18%
Vitamin B6 0.26mg 0.034mg 17%
Vitamin B2 0.33mg 0.132mg 15%
Choline 78.9mg 14%
Polyunsaturated fat 1.2g 3.08g 13%
Manganese 0.3mg 13%
Phosphorus 111mg 30mg 12%
Carbs 3.33g 33.5g 10%
Iron 2.04mg 1.23mg 10%
Copper 0.15mg 0.067mg 9%
Calories 362kcal 245kcal 6%
Vitamin D 1.1µg 6%
Potassium 260mg 50mg 6%
Vitamin D 44IU 6%
Folate 2µg 23µg 5%
Vitamin B5 0.124mg 2%
Vitamin K 1.3µg 1%
Magnesium 14mg 8mg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 33.5g N/A
Calcium 9mg 7mg 0%
Sugar 0.85g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
2949%
Blueberry pie
Minerals Daily Need Coverage Score
56%
Cervelat
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1115mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 8.599g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.