Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Cervelat
  5. Compare
  6. Cervelat vs. Wheat Bread

Cervelat vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Summary of differences between cervelat and wheat Bread

  • Cervelat has more vitamin B12 and vitamin C; however, wheat Bread is higher in iron, vitamin B1, selenium, folate, and fiber.
  • Cervelat covers your daily need for vitamin B12, 229% more than wheat Bread.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Bread, wheat, toasted.

Infographic

Cervelat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +16.6%
Contains more ZincZinc +74.1%
Contains more MagnesiumMagnesium +321.4%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +100.5%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +69.4%
Contains less SodiumSodium -53.8%
Contains more SeleniumSelenium +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +4200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Cervelat Wheat Bread DV% diff.
Vitamin B12 5.5µg 0µg 229%
Manganese 1.377mg 60%
Saturated fat 11.51g 0.989g 48%
Fats 30.43g 4.27g 40%
Monounsaturated fat 12.97g 1.019g 30%
Sodium 1300mg 601mg 30%
Iron 2.04mg 4.09mg 26%
Cholesterol 74mg 0mg 25%
Selenium 20.3µg 33.4µg 24%
Vitamin B1 0.15mg 0.439mg 24%
Folate 2µg 86µg 21%
Fiber 0g 4.7g 19%
Vitamin C 16.6mg 0.2mg 18%
Carbs 3.33g 55.77g 17%
Calcium 9mg 165mg 16%
Vitamin B3 4.31mg 6.25mg 12%
Magnesium 14mg 59mg 11%
Phosphorus 111mg 188mg 11%
Zinc 2.56mg 1.47mg 10%
Choline 78.9mg 22.1mg 10%
Vitamin B5 0.456mg 9%
Protein 17.45g 12.96g 9%
Vitamin B6 0.26mg 0.153mg 8%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Copper 0.15mg 0.198mg 5%
Vitamin B2 0.33mg 0.382mg 4%
Vitamin K 1.3µg 5.7µg 4%
Polyunsaturated fat 1.2g 1.72g 3%
Calories 362kcal 313kcal 2%
Potassium 260mg 223mg 1%
Net carbs 3.33g 51.07g N/A
Sugar 0.85g 6.42g N/A
Vitamin E 0.22mg 0.24mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +34.6%
Contains more FatsFats +612.6%
Contains more WaterWater +86.5%
Contains more OtherOther +30.3%
Contains more CarbsCarbs +1574.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +1172.8%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +43.3%

People also compare

Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.