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  6. Cervelat vs. Butter cookie

Cervelat vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between cervelat and butter cookie

  • Cervelat has more vitamin B12, selenium, zinc, vitamin C, and vitamin B6; however, butter cookie is higher in folate, vitamin B1, and vitamin A.
  • Cervelat covers your daily need for vitamin B12, 214% more than butter cookie.
  • Butter cookie has less sodium.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Cookies, butter, commercially prepared, enriched.

Infographic

Cervelat vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +134.2%
Contains more ZincZinc +573.7%
Contains more SeleniumSelenium +141.7%
Contains more CalciumCalcium +222.2%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -78.3%
~equal in Iron ~2.22mg
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +1427.8%
Contains more CholineCholine +1113.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +3700%
~equal in Vitamin B2 ~0.335mg

All nutrients comparison - raw data values

Nutrient Cervelat Butter cookie DV% diff.
Vitamin B12 5.5µg 0.36µg 214%
Sodium 1300mg 282mg 44%
Protein 17.45g 6.1g 23%
Selenium 20.3µg 8.4µg 22%
Carbs 3.33g 68.9g 22%
Zinc 2.56mg 0.38mg 20%
Folate 2µg 76µg 19%
Monounsaturated fat 12.97g 5.522g 19%
Vitamin B1 0.15mg 0.37mg 18%
Fats 30.43g 18.8g 18%
Vitamin C 16.6mg 0mg 18%
Vitamin A 0µg 165µg 18%
Vitamin B6 0.26mg 0.036mg 17%
Cholesterol 74mg 117mg 14%
Choline 78.9mg 6.5mg 13%
Vitamin B5 0.488mg 10%
Manganese 0.17mg 7%
Vitamin B3 4.31mg 3.19mg 7%
Copper 0.15mg 0.2mg 6%
Calories 362kcal 467kcal 5%
Vitamin D 1.1µg 0.4µg 4%
Vitamin D 44IU 16IU 4%
Potassium 260mg 111mg 4%
Fiber 0g 0.8g 3%
Vitamin E 0.22mg 0.58mg 2%
Iron 2.04mg 2.22mg 2%
Calcium 9mg 29mg 2%
Saturated fat 11.51g 11.051g 2%
Phosphorus 111mg 102mg 1%
Polyunsaturated fat 1.2g 0.982g 1%
Net carbs 3.33g 68.1g N/A
Magnesium 14mg 12mg 0%
Sugar 0.85g 20.24g N/A
Vitamin B2 0.33mg 0.335mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +186.1%
Contains more FatsFats +61.9%
Contains more WaterWater +882.2%
Contains more OtherOther +125.6%
Contains more CarbsCarbs +1969.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains more Mono. FatMonounsaturated fat +134.9%
Contains more Poly. FatPolyunsaturated fat +22.2%
~equal in Saturated fat ~11.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.