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  6. Cervelat vs. Butter cookie

Cervelat vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Butter cookie

  • Cervelat has more Vitamin B12, Selenium, Zinc, Vitamin C, and Vitamin B6, however, Butter cookie is higher in Folate, Vitamin B1, and Vitamin A RAE.
  • Cervelat covers your daily need of Vitamin B12 214% more than Butter cookie.
  • Butter cookie has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Cookies, butter, commercially prepared, enriched.

Infographic

Cervelat vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Butter cookie
Butter cookie
Contains more Magnesium +16.7%
Contains more Potassium +134.2%
Contains more Zinc +573.7%
Contains more Selenium +141.7%
Contains more Calcium +222.2%
Contains less Sodium -78.3%
Contains more Copper +33.3%
Equal in Iron - 2.22
Equal in Phosphorus - 102
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Magnesium +16.7%
Contains more Potassium +134.2%
Contains more Zinc +573.7%
Contains more Selenium +141.7%
Contains more Calcium +222.2%
Contains less Sodium -78.3%
Contains more Copper +33.3%
Equal in Iron - 2.22
Equal in Phosphorus - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
7
Butter cookie
Butter cookie
Contains more Vitamin D +175%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B6 +622.2%
Contains more Vitamin B12 +1427.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin B1 +146.7%
Contains more Folate +3700%
Contains more Vitamin K +30.8%
Equal in Vitamin B2 - 0.335
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin D +175%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +35.1%
Contains more Vitamin B6 +622.2%
Contains more Vitamin B12 +1427.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin B1 +146.7%
Contains more Folate +3700%
Contains more Vitamin K +30.8%
Equal in Vitamin B2 - 0.335

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Butter cookie
Butter cookie
Contains more Protein +186.1%
Contains more Fats +61.9%
Contains more Water +882.2%
Contains more Other +125.6%
Contains more Carbs +1969.1%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +186.1%
Contains more Fats +61.9%
Contains more Water +882.2%
Contains more Other +125.6%
Contains more Carbs +1969.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Butter cookie
Butter cookie
Contains more Monounsaturated Fat +134.9%
Contains more Polyunsaturated fat +22.2%
Equal in Saturated Fat - 11.051
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains more Monounsaturated Fat +134.9%
Contains more Polyunsaturated fat +22.2%
Equal in Saturated Fat - 11.051

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Butter cookie Opinion
Net carbs 3.33g 68.1g Butter cookie
Protein 17.45g 6.1g Cervelat
Fats 30.43g 18.8g Cervelat
Carbs 3.33g 68.9g Butter cookie
Calories 362kcal 467kcal Butter cookie
Sugar 0.85g 20.24g Cervelat
Fiber 0g 0.8g Butter cookie
Calcium 9mg 29mg Butter cookie
Iron 2.04mg 2.22mg Butter cookie
Magnesium 14mg 12mg Cervelat
Phosphorus 111mg 102mg Cervelat
Potassium 260mg 111mg Cervelat
Sodium 1300mg 282mg Butter cookie
Zinc 2.56mg 0.38mg Cervelat
Copper 0.15mg 0.2mg Butter cookie
Manganese 0.17mg Butter cookie
Selenium 20.3µg 8.4µg Cervelat
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.22mg 0.58mg Butter cookie
Vitamin D 44IU 16IU Cervelat
Vitamin D 1.1µg 0.4µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.37mg Butter cookie
Vitamin B2 0.33mg 0.335mg Butter cookie
Vitamin B3 4.31mg 3.19mg Cervelat
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.26mg 0.036mg Cervelat
Folate 2µg 76µg Butter cookie
Vitamin B12 5.5µg 0.36µg Cervelat
Vitamin K 1.3µg 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 74mg 117mg Cervelat
Saturated Fat 11.51g 11.051g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 12.97g 5.522g Cervelat
Polyunsaturated fat 1.2g 0.982g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
36%
Butter cookie
Minerals Daily Need Coverage Score
56%
Cervelat
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 19.39g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 1018mg)
Which food is lower in Saturated Fat?
Butter cookie
Butter cookie is lower in Saturated Fat (difference - 0.459g)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.